tag:blogger.com,1999:blog-69166142265210628632024-02-15T01:46:13.054-08:00Body Care NaturallyIffat Irshadhttp://www.blogger.com/profile/07130271092133181178noreply@blogger.comBlogger56125tag:blogger.com,1999:blog-6916614226521062863.post-4715426248473413312023-09-26T12:39:00.002-07:002023-09-26T12:39:17.784-07:00Unlock the Elixir of Youth: Time-Defying Tips to Keep Early Aging at Bay! <p></p><p class="MsoNormal"><span style="font-size: large;"><b>Unlock the Elixir of Youth: Time-Defying Tips to Keep Early
Aging at Bay!</b><o:p></o:p></span></p>
<p class="MsoNormal"><o:p><span style="font-size: large;"> </span></o:p></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiWKWQ53lSrLy-Vc2JEY87v8v99Mwap6_5TCD4UbsBOPEuiVlQnEiwenUCmteTQJjKSKTREAXE4PAmH49zuu04Ek4uMMZfrgoHmPCzEgB9IXN-BBfdpaRxfVpw1xteD-cgekF5-F9ZbwNPXE2_W8BTqZ6i_cp3lRd0Jp_BGtk80KQ7oAD92_lkH3_igDTY" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="628" data-original-width="1004" height="200" src="https://blogger.googleusercontent.com/img/a/AVvXsEiWKWQ53lSrLy-Vc2JEY87v8v99Mwap6_5TCD4UbsBOPEuiVlQnEiwenUCmteTQJjKSKTREAXE4PAmH49zuu04Ek4uMMZfrgoHmPCzEgB9IXN-BBfdpaRxfVpw1xteD-cgekF5-F9ZbwNPXE2_W8BTqZ6i_cp3lRd0Jp_BGtk80KQ7oAD92_lkH3_igDTY" width="320" /></a></span></div><span style="font-size: large;"><br /></span><p></p>
<p class="MsoNormal"><span style="font-size: large;">1. Embrace Nature’s Bounty:<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: large;"><span style="mso-spacerun: yes;"> </span>Dive into the world
of antioxidants! Indulge in colorful fruits and vegetables, rich in vitamins
and minerals, to combat free radicals and ward off wrinkles. Berries, spinach,
and nuts are your skin’s best friends!<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh2gKxdHGjcL-tXUYzLei5gK7ExwCiQ6gs2FDCEuFCtYa1ZZWW01cmKmTrKawMU4T9k2FpOlrL95HidP8EJSZakYD0JGhCY5rAZG4r_VA0-t-4WpW4b79nPe0x7AusO2ddU5AbOpX6IfddUdYOYF0ZnM5ysuimr8BODd2AzycxIwIm8fA2ImxOy154E3Gs" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1150" data-original-width="1738" height="212" src="https://blogger.googleusercontent.com/img/a/AVvXsEh2gKxdHGjcL-tXUYzLei5gK7ExwCiQ6gs2FDCEuFCtYa1ZZWW01cmKmTrKawMU4T9k2FpOlrL95HidP8EJSZakYD0JGhCY5rAZG4r_VA0-t-4WpW4b79nPe0x7AusO2ddU5AbOpX6IfddUdYOYF0ZnM5ysuimr8BODd2AzycxIwIm8fA2ImxOy154E3Gs" width="320" /></a></span></div><span style="font-size: large;"><br /><br /></span><p></p>
<p class="MsoNormal"><o:p><span style="font-size: large;"> </span></o:p></p>
<p class="MsoNormal"><span style="font-size: large;">2. Hydration is the Fountain of Youth:<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: large;"><span style="mso-spacerun: yes;"> </span><span style="mso-spacerun: yes;"> </span>Quench your skin’s thirst with ample water and
keep it plump and radiant. Hydrated skin is resilient and less prone to the
ravages of time.<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhq0usRU4u4MXdqXk5c-D6Xb3DtkHkGwMNV1XfUpZPZF-u0GibtFxXeTiii5jnv2I1Kc9M-Xcz_OOwmza01s_a3ZaJfoCbKPO4BRNXXx29dv5jE3tC9ulb9D35hfSziAw1RFcMZYgN9BCuQ6MB9WSbCNO1xfjyZGkv61NxUNIYBve7NLvcpPDIeYOKr5kA" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1000" data-original-width="1500" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEhq0usRU4u4MXdqXk5c-D6Xb3DtkHkGwMNV1XfUpZPZF-u0GibtFxXeTiii5jnv2I1Kc9M-Xcz_OOwmza01s_a3ZaJfoCbKPO4BRNXXx29dv5jE3tC9ulb9D35hfSziAw1RFcMZYgN9BCuQ6MB9WSbCNO1xfjyZGkv61NxUNIYBve7NLvcpPDIeYOKr5kA" width="320" /></a></span></div><span style="font-size: large;"><br /><br /></span><p></p>
<p class="MsoNormal"><o:p><span style="font-size: large;"> </span></o:p></p>
<p class="MsoNormal"><span style="font-size: large;">3. Be Sun-Savvy:<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: large;"><span style="mso-spacerun: yes;"> </span>Arm yourself with a
broad-spectrum sunscreen. Shielding your skin from harmful UV rays is the
ultimate defense against premature aging and hyperpigmentation.<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjy-hh7KnGqRUmM5TUE2Qjc1vLEEBgNZO8vD9UTNWKfFoOa2U-tJpKfdH8Bv9LizblLNd7InFnhPd5bJWke78oumdGLAE5KgPa6TGOfPjSvefsR6PUJtWNQvAX4T7iu0qcDiYy9FJtieOXGxXbPEHBj0lO0hi2IpilwXM-hH4QdFmTLydTioQgHcBBtEKs" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="540" data-original-width="960" height="180" src="https://blogger.googleusercontent.com/img/a/AVvXsEjy-hh7KnGqRUmM5TUE2Qjc1vLEEBgNZO8vD9UTNWKfFoOa2U-tJpKfdH8Bv9LizblLNd7InFnhPd5bJWke78oumdGLAE5KgPa6TGOfPjSvefsR6PUJtWNQvAX4T7iu0qcDiYy9FJtieOXGxXbPEHBj0lO0hi2IpilwXM-hH4QdFmTLydTioQgHcBBtEKs" width="320" /></a></span></div><span style="font-size: large;"><br /><br /></span><p></p>
<p class="MsoNormal"><o:p><span style="font-size: large;"> </span></o:p></p>
<p class="MsoNormal"><span style="font-size: large;">4. Dream Your Way to Youthful Skin:<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: large;"><span style="mso-spacerun: yes;"> </span>Embrace the
rejuvenating power of sleep. A good night’s rest is the secret weapon to repair
and renew your skin, keeping it fresh and vibrant.<o:p></o:p></span></p>
<p class="MsoNormal"><o:p><span style="font-size: large;"> </span></o:p></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhJHIeM_lilzfMhDmypqmQNoLDxyNONJ-SF87Zjt3ycR0LFaHvS4CE0fhTGWpd_cj9W_1BEQ4aX8rdyO0gLcvgNCgiz-YjhA-jYUndf55YpwT8Nn71FIEdXOb5c__98Nnh1pZo0ja6v4rfrdZ7BAwdqyyPYO7fuMqBLvzctAE70-R8UgNvYEj9DobskH1E" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1080" data-original-width="1920" height="180" src="https://blogger.googleusercontent.com/img/a/AVvXsEhJHIeM_lilzfMhDmypqmQNoLDxyNONJ-SF87Zjt3ycR0LFaHvS4CE0fhTGWpd_cj9W_1BEQ4aX8rdyO0gLcvgNCgiz-YjhA-jYUndf55YpwT8Nn71FIEdXOb5c__98Nnh1pZo0ja6v4rfrdZ7BAwdqyyPYO7fuMqBLvzctAE70-R8UgNvYEj9DobskH1E" width="320" /></a></span></div><span style="font-size: large;"><br /></span><p></p>
<p class="MsoNormal"><span style="font-size: large;">5. Stress Less, Glow More:<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: large;"><span style="mso-spacerun: yes;"> </span>Master the art of
relaxation. Whether it’s yoga, meditation, or a serene walk, reducing stress is
the key to maintaining your youthful allure.<o:p></o:p></span></p>
<p class="MsoNormal"><o:p><span style="font-size: large;"> </span></o:p></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgP2OzElwzAV4e9Shb43bcSHPXs_wE5LuPP5AeVWhklbgKT8sy4y0fGyrUtGD9US1USYCtSMBCd1VQvIQuK8Gu7L7fY4euZZT62cUuUBrIPRgB_ETt3XaExNuU94KpzP027S-5VJ05gGjwHrFL_GOFubBB5y_01uXFDG0ZTn9FfXhYfmKMcc-51p1mUwaI" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="667" data-original-width="1000" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEgP2OzElwzAV4e9Shb43bcSHPXs_wE5LuPP5AeVWhklbgKT8sy4y0fGyrUtGD9US1USYCtSMBCd1VQvIQuK8Gu7L7fY4euZZT62cUuUBrIPRgB_ETt3XaExNuU94KpzP027S-5VJ05gGjwHrFL_GOFubBB5y_01uXFDG0ZTn9FfXhYfmKMcc-51p1mUwaI" width="320" /></a></span></div><span style="font-size: large;"><br /></span><p></p>
<p class="MsoNormal"><span style="font-size: large;">6. Energize with Exercise:<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: large;"><span style="mso-spacerun: yes;"> </span>Ignite your
vitality with regular workouts. Exercise enhances blood flow, delivering
nutrients and oxygen to your skin, making it radiant and healthy.<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi2ktBSu90m_6eKseR4YiFPQPEOkQGYkpmNYjxixg-wHPZZ-tBFpejUck03W4JtFo33dMC1TkKdcopXLej56bKHMM_qyA9zolMr5AybQtft5XXSQMm3IeGCJS6NRmzjWnERV-mXd8BiIRVyR-X_iB1bsjRLBwUHtTWc36Og2GIMS5UDtLECjeRdA6GqIrE" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="900" data-original-width="1350" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEi2ktBSu90m_6eKseR4YiFPQPEOkQGYkpmNYjxixg-wHPZZ-tBFpejUck03W4JtFo33dMC1TkKdcopXLej56bKHMM_qyA9zolMr5AybQtft5XXSQMm3IeGCJS6NRmzjWnERV-mXd8BiIRVyR-X_iB1bsjRLBwUHtTWc36Og2GIMS5UDtLECjeRdA6GqIrE" width="320" /></a></span></div><span style="font-size: large;"><br /><br /></span><p></p>
<p class="MsoNormal"><o:p><span style="font-size: large;"> </span></o:p></p>
<p class="MsoNormal"><span style="font-size: large;">7. Banish Toxic Habits:<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: large;"><span style="mso-spacerun: yes;"> </span>Say farewell to
smoking and excessive alcohol. These are your skin’s foes, accelerating aging
by depleting collagen and elasticity.<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjjWCUV3DSdzo0QSgqLfmNVt1CDUhnNxZORhrWrNWNHdvkoIj87VZtXMqljEkQJCfDIXwk4N_uUD3dcN1DZM9lLgHyhwoTh2OxJOFZYitNBRHVD0aU8W1qEoT5-A10EA2amWNmFB8p_AwRWW8rCxsLuUqaPWNvN1nSbI2XlmnRZI6d0pl1ybK3kdeLbeYs" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2000" data-original-width="1333" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEjjWCUV3DSdzo0QSgqLfmNVt1CDUhnNxZORhrWrNWNHdvkoIj87VZtXMqljEkQJCfDIXwk4N_uUD3dcN1DZM9lLgHyhwoTh2OxJOFZYitNBRHVD0aU8W1qEoT5-A10EA2amWNmFB8p_AwRWW8rCxsLuUqaPWNvN1nSbI2XlmnRZI6d0pl1ybK3kdeLbeYs" width="160" /></a></span></div><span style="font-size: large;"><br /><br /></span><p></p>
<p class="MsoNormal"><o:p><span style="font-size: large;"> </span></o:p></p>
<p class="MsoNormal"><span style="font-size: large;">8. Pamper Your Skin:<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: large;"><span style="mso-spacerun: yes;"> </span>Indulge in a
skincare routine that suits your skin type. Regular cleansing, toning, and
moisturizing are the pillars of youthful skin.<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEi4sFnxoUs_Sx_qxLJ-VsBs1Pv0fNxGvpa9atrShp_UkG8kASC24n36kRtogbrktNVvPwE4crjnY_tOKEZdXvZS8nOU1xqjsmqo9E0xeATKRgjtsnGEpKHZ81KinV7je3qbIGoCGUbh-uOTY7vTK0fAI6BHCNLMfX3Es_hOc_iSkgKAlPCjSdru7pic-hw" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="615" data-original-width="1024" height="192" src="https://blogger.googleusercontent.com/img/a/AVvXsEi4sFnxoUs_Sx_qxLJ-VsBs1Pv0fNxGvpa9atrShp_UkG8kASC24n36kRtogbrktNVvPwE4crjnY_tOKEZdXvZS8nOU1xqjsmqo9E0xeATKRgjtsnGEpKHZ81KinV7je3qbIGoCGUbh-uOTY7vTK0fAI6BHCNLMfX3Es_hOc_iSkgKAlPCjSdru7pic-hw" width="320" /></a></span></div><span style="font-size: large;"><br /><br /></span><p></p>
<p class="MsoNormal"><o:p><span style="font-size: large;"> </span></o:p></p>
<p class="MsoNormal"><span style="font-size: large;">9. <span style="mso-spacerun: yes;"> </span>Savor Dark
Chocolate:<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: large;"><span style="mso-spacerun: yes;"> </span>Treat yourself to
the decadent delight of dark chocolate. Rich in flavonoids, it protects your
skin and fights off wrinkles.<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgtHoncnZ4JIdVJNKuWp0LYBcXxuSUf9i0FcOBx_6tc36_s1EGbrwbZmpPEvHtqyEjYGdi7DakP93qssblH9-N3_Jbl8z8KN4dz_dpAC0FuKc52OaEtynEaKS3hZ1XjT9-B5evbk3xVG5KgHM38QvQAeov9oi49Y-FLQ5BmfTL71onHIPw_uAfWtY8w900" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="416" data-original-width="624" height="213" src="https://blogger.googleusercontent.com/img/a/AVvXsEgtHoncnZ4JIdVJNKuWp0LYBcXxuSUf9i0FcOBx_6tc36_s1EGbrwbZmpPEvHtqyEjYGdi7DakP93qssblH9-N3_Jbl8z8KN4dz_dpAC0FuKc52OaEtynEaKS3hZ1XjT9-B5evbk3xVG5KgHM38QvQAeov9oi49Y-FLQ5BmfTL71onHIPw_uAfWtY8w900" width="320" /></a></span></div><span style="font-size: large;"><br /><br /></span><p></p>
<p class="MsoNormal"><o:p><span style="font-size: large;"> </span></o:p></p>
<p class="MsoNormal"><span style="font-size: large;">10. Dive into Omega-3s:<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: large;"><span style="mso-spacerun: yes;"> </span>Feast on fatty
fish, flaxseeds, and walnuts. Omega-3 fatty acids keep your skin supple and
moisturized, delaying the onset of aging.<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjlzaKNqZu67khmiRKdhAWekWMUK5TGN3J-B_dMd7SPVNVKRYiKzLFlFgrEY-FSbvVqTp8zqkWLT5JguBL4TaVbd84mNBIdJiiOY_fYndrnHkPFxhX9zKUsO_WqSKVUb7iba26piOGrEPhn-YpfvMnXfSZ2eMTIvjJM35jc5W2T9yTKrJyoxqdQ_fHmSB8" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="749" data-original-width="1215" height="197" src="https://blogger.googleusercontent.com/img/a/AVvXsEjlzaKNqZu67khmiRKdhAWekWMUK5TGN3J-B_dMd7SPVNVKRYiKzLFlFgrEY-FSbvVqTp8zqkWLT5JguBL4TaVbd84mNBIdJiiOY_fYndrnHkPFxhX9zKUsO_WqSKVUb7iba26piOGrEPhn-YpfvMnXfSZ2eMTIvjJM35jc5W2T9yTKrJyoxqdQ_fHmSB8" width="320" /></a></span></div><span style="font-size: large;"><br /><br /></span><p></p>
<p class="MsoNormal"><o:p><span style="font-size: large;"> </span></o:p></p>
<p class="MsoNormal"><span style="font-size: large;">Final Whisper of Wisdom:<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: large;">Embrace a holistic approach to life, intertwining a balanced
diet, regular exercise, and mindful relaxation. This symphony of lifestyle
choices is your passport to timeless beauty and vitality. Remember, the essence
of youth is not just skin deep; it’s a reflection of your overall well-being
and happiness! Keep smiling, stay positive, and watch the years roll back! <span style="font-family: "Segoe UI Emoji",sans-serif; mso-bidi-font-family: "Segoe UI Emoji";">🌺</span><o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: large;"><span style="font-family: "Segoe UI Emoji",sans-serif; mso-bidi-font-family: "Segoe UI Emoji";"></span></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjNH_G8PR33JaqOtDqImZLCi69hC5YvG3mILGwMfBf0rvfKzk_0MzsekAeRLm5oLtoHRCXkiOQxF09wiMwuD8xpnx7P0jjwNOOfkWV_xwTcpD_8_FiU0gzBXNQ5Kx8eift63WhfVceQ7ij_66TCNBo5nL-Jp-yZc9GMMFdQzEfUM6JWSvz1TBZfncGZkI8" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="225" data-original-width="225" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEjNH_G8PR33JaqOtDqImZLCi69hC5YvG3mILGwMfBf0rvfKzk_0MzsekAeRLm5oLtoHRCXkiOQxF09wiMwuD8xpnx7P0jjwNOOfkWV_xwTcpD_8_FiU0gzBXNQ5Kx8eift63WhfVceQ7ij_66TCNBo5nL-Jp-yZc9GMMFdQzEfUM6JWSvz1TBZfncGZkI8" width="240" /></a></span></div><span style="font-size: large;"><br /><br /></span><p></p><br /><p></p>Iffat Irshadhttp://www.blogger.com/profile/07130271092133181178noreply@blogger.com0tag:blogger.com,1999:blog-6916614226521062863.post-41404116378900447112023-09-14T06:29:00.003-07:002023-09-14T06:29:30.546-07:00 "The Psychology of Money: Timeless lessons on Wealth, Greed, and Happiness" by Morgan Housel<p><b><span style="font-size: large;"> </span></b></p><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjQaIxuTFHzTDmTH0FRPzj1SqO7t88eEE9XvtaxN1tPxK-Tx6ACzSmdLOtuVU8VKZXHXSmsl33iZJL9yjk_YRbD5jNTwij2XP8FteMWPe_tduLvqK70a2LEgFc3xSlgrSvqMr9tuV3a2xV_K5LYkJyY5POYEdIpgUetc-lDgUXgeyl34YsWaMijeJ27pIg" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="573" data-original-width="372" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEjQaIxuTFHzTDmTH0FRPzj1SqO7t88eEE9XvtaxN1tPxK-Tx6ACzSmdLOtuVU8VKZXHXSmsl33iZJL9yjk_YRbD5jNTwij2XP8FteMWPe_tduLvqK70a2LEgFc3xSlgrSvqMr9tuV3a2xV_K5LYkJyY5POYEdIpgUetc-lDgUXgeyl34YsWaMijeJ27pIg" width="156" /></a></span></b></div><b><span style="font-size: large;"><br /></span></b><p></p><p><b><span style="font-size: large;">"The Psychology of Money: Timeless lessons on Wealth, Greed, and Happiness"</span></b> by Morgan Housel is a book that aims to shift the way we think about personal finance by looking at it through the lens of psychology and behavioral economics. Released in 2020, the book has become popular for its nuanced and accessible insights into how people perceive and interact with money.</p><p><br /></p><p><b>Structure</b></p><p>The book is divided into 19 easily digestible chapters, each focusing on a different aspect of financial behavior or wisdom. These lessons are not just theoretical insights but are illustrated with concrete examples, historical case studies, and personal anecdotes.</p><p><b><br /></b></p><p><b> Key Takeaways</b></p><p><b>1. **Luck & Risk**:</b> One of the early lessons is the recognition that both luck and risk play an enormous role in financial success or failure, and they are often underestimated or misunderstood.</p><p> </p><p><b>2. **Enough**:</b> The concept of "having enough" and the perils of insatiable greed are tackled, asking the reader to consider what their "enough" is.</p><p><br /></p><p><b>3. **Compound Interest**:</b> Housel delves into the importance of compound interest, not just in terms of money but also in skills and relationships.</p><p><br /></p><p><b>4. **Behavioral Traps**:</b> The book delves into the various psychological traps people fall into, such as overconfidence or underestimating the emotional toll of financial stress.</p><p><br /></p><p><b>5. **Long-term Thinking**: </b>One of the recurring themes is the importance of long-term planning and thinking, especially in contrast to the financial industry's focus on short-term gains.</p><p><br /></p><p><b>Writing Style</b></p><p>Housel's writing style is both accessible and engaging. He avoids jargon and complex theories, making the book approachable even for those without a background in finance or psychology. He uses a storytelling approach, weaving in anecdotes and historical narratives that make the concepts come to life.</p><p><br /></p><p><b>Strengths</b></p><p>- **Broad Appeal**: The book will resonate with a wide audience, from finance professionals to those simply interested in improving their personal finance habits.</p><p>- **Holistic Approach**: Rather than just focusing on numbers or investment strategies, it looks at financial well-being as a component of overall happiness and life satisfaction.</p><p>- **Actionable Advice**: Each chapter concludes with easily implementable tips or thought exercises, making the book practical as well as informative.</p><p><br /></p><p><b>Weaknesses</b></p><p>- **Lack of Depth in Some Areas**: While the book covers a broad range of topics, some readers may find that it doesn't delve deeply into some more complex financial concepts.</p><p>- **Overemphasis on Anecdotes**: While the storytelling approach makes the book engaging, some readers might prefer a more data-driven approach.</p><p><br /></p><p><b> Conclusion</b></p><p>"The Psychology of Money" is a compelling read that offers a fresh perspective on the age-old topic of personal finance. By focusing on the psychological and behavioral aspects of money, Morgan Housel provides insights that are both deep and practical. Whether you're new to the world of personal finance or a seasoned investor, this book offers valuable lessons that go beyond numbers and charts to explore what really drives our financial decisions.</p>Iffat Irshadhttp://www.blogger.com/profile/07130271092133181178noreply@blogger.com0tag:blogger.com,1999:blog-6916614226521062863.post-28096994197218099752023-09-14T06:18:00.007-07:002023-09-14T07:08:26.774-07:00 "George's Marvellous Medicine" by Roald Dahl<div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEimoHykeLP0MZeXlogVtuLOCmQ0dY4sRV7xr4HKeue8tViY6p4bBkN7AybPjXimAhfYONGOU3YUirCR_wOmyUXzt6bLPJApjgC-FyUh2seckXAAgV4MpyjdKRQLlJf0QRTmQWn15jtJBdOoXH6uCdXt3G6U6wZMc3GRGWI_mORd7a6Mv6h8N_jIGhH6W7s" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="543" data-original-width="360" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEimoHykeLP0MZeXlogVtuLOCmQ0dY4sRV7xr4HKeue8tViY6p4bBkN7AybPjXimAhfYONGOU3YUirCR_wOmyUXzt6bLPJApjgC-FyUh2seckXAAgV4MpyjdKRQLlJf0QRTmQWn15jtJBdOoXH6uCdXt3G6U6wZMc3GRGWI_mORd7a6Mv6h8N_jIGhH6W7s" width="159" /></a></div><br /><span style="font-size: large; text-align: left;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large; text-align: left;"><b>"George's Marvellous Medicine"</b></span><span style="text-align: left;"><b> is a children's book written by the famed British author Roald Dahl and illustrated by Quentin Blake.</b> Originally published in 1981, this fantastical story revolves around a young boy named George who concocts a special medicine to improve the disposition of his ill-tempered grandmother.</span></div></div></div><p><br /></p><p><b> Plot Summary</b></p><p>Tired of his grandmother's constant complaining and mean behavior, George decides to make a new medicine for her, using all sorts of ingredients from around the house—shampoo, engine oil, antifreeze, and even some dangerous chemicals from his father's workshop. The potion has an extraordinary effect; upon drinking it, George's grandmother grows so tall that her upper body shoots through the roof. Various trials and errors follow, including encounters with George's father, who becomes excited about the potential of the medicine to supersize farm animals and thus increase profits.</p><p><br /></p><p><b>Themes</b></p><p>The book delves into themes such as the power of imagination and the ethical dimensions of scientific experimentation. George is an ingenious inventor, but the story subtly questions the moral implications of tampering with nature, particularly when the outcome is unpredictable.</p><p><br /></p><p><b>Characters</b></p><p>The characters in the story are delightfully exaggerated, as is typical of Roald Dahl's work. George is a sympathetic character, a child who readers can relate to, in terms of his imaginative escapades. The grandmother is the antagonist of the story, depicted as a cranky, and somewhat witch-like figure. George's father is a rather naive, yet optimistic, character who serves as comic relief.</p><p><br /></p><p><b>Writing Style</b></p><p>As with most of Dahl's books, the narrative is fast-paced with simple, straightforward language that makes it accessible for young readers. The story is also injected with humor, imaginative elements, and exaggeration that makes it enjoyable for readers of all ages.</p><p><br /></p><p><b>Criticisms</b></p><p>The book has faced some criticism for lacking a strong moral message, and the behavior of some characters (like George's unsupervised experimenting with dangerous chemicals) might not be seen as ideal role-modeling for young children.</p><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p>"George's Marvellous Medicine" is a whimsical and entertaining read, characteristic of Dahl's storytelling genius. While it might not offer profound life lessons, it does serve as an example of the possibilities (and dangers) that come with boundless imagination. It's a fun, quick read that sparks the imagination and leaves the reader pondering the boundaries of ethical experimentation.</p>Iffat Irshadhttp://www.blogger.com/profile/07130271092133181178noreply@blogger.com0tag:blogger.com,1999:blog-6916614226521062863.post-84032032762539959132023-09-14T05:49:00.003-07:002023-09-14T06:00:14.719-07:00The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest<p><b></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/a/AVvXsEipcSKFZ_ivYSeVxclIP8eOetAXPpZbCg31YHCo6miA9sxp4QGMM3V-ogwvM9heIGsszSD4kaBhifbI8Eh5BKJKFEFsXkPkE23qjFCTX_205cp-F-YjQHtWu5DIcLeWfSa_UBNDdZp6KhVRbmO4Jy3sVdULal7_OJjL-N6l9a2LDj4e9mlvVS8ML5YCcEY" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="559" data-original-width="375" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEipcSKFZ_ivYSeVxclIP8eOetAXPpZbCg31YHCo6miA9sxp4QGMM3V-ogwvM9heIGsszSD4kaBhifbI8Eh5BKJKFEFsXkPkE23qjFCTX_205cp-F-YjQHtWu5DIcLeWfSa_UBNDdZp6KhVRbmO4Jy3sVdULal7_OJjL-N6l9a2LDj4e9mlvVS8ML5YCcEY" width="161" /></a></b></div><b><br /> </b><p></p><p><b>"</b><span style="font-size: large;"><b>The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery"</b> </span>is a self-help book written by Brianna Wiest, an author known for her work in the personal development genre. Published in 2020, this book explores the concept of self-sabotage and provides insights and strategies for personal growth and self-improvement. Here's a detailed review of the book:</p><p><br /></p><p>**Title:** The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery</p><p><br /></p><p>**Author:** Brianna Wiest</p><p><br /></p><p>**Publication Year:** 2020</p><p><br /></p><p><span style="font-size: large;"><b>Review:</b></span></p><p><br /></p><p>**1. Self-Sabotage Exploration:** "The Mountain Is You" delves deep into the topic of self-sabotage, aiming to help readers understand the underlying reasons and patterns that lead to self-destructive behavior. It encourages introspection and self-awareness.</p><p><br /></p><p>**2. Empowering Perspective:** One of the book's core messages is that the power to transform one's life and overcome self-sabotage lies within the individual. It promotes self-empowerment and taking responsibility for one's actions and choices.</p><p><br /></p><p>**3. Relatable Examples:** Throughout the book, Brianna Wiest provides relatable and real-life examples that illustrate various forms of self-sabotage. These examples make it easier for readers to recognize self-sabotaging behaviors in their own lives.</p><p><br /></p><p>**4. Practical Strategies:** "The Mountain Is You" offers practical strategies and exercises that readers can implement to break free from self-sabotage patterns. It provides actionable steps for personal growth and self-mastery.</p><p><br /></p><p>**5. Holistic Approach:** The book takes a holistic approach to self-improvement, addressing not only external behaviors but also internal thoughts, beliefs, and emotional patterns. It encourages readers to examine their entire selves to foster lasting change.</p><p><br /></p><p>**6. Positive Mindset:** While the book acknowledges the challenges of overcoming self-sabotage, it maintains a positive and hopeful tone. It reinforces the idea that individuals have the capacity for transformation and personal growth.</p><p><br /></p><p>**7. Clarity of Writing:** Brianna Wiest's writing is clear and concise, making the book accessible to a wide range of readers. Complex psychological concepts are presented in an understandable manner.</p><p><br /></p><p>**8. Inner Critic Exploration:** The book delves into the role of the inner critic and how it contributes to self-sabotage. It provides guidance on how to quiet the inner critic and develop a more compassionate self-dialogue.</p><p><br /></p><p>**9. Focus on Healing:** "The Mountain Is You" emphasizes the importance of healing past wounds and traumas as a means of breaking free from self-sabotage. It encourages readers to confront and heal their emotional pain.</p><p><br /></p><p>**10. Inspirational Quotes:** The book is interspersed with inspirational quotes and affirmations that reinforce the book's message. These quotes can serve as daily reminders for readers on their self-improvement journey.</p><p><br /></p><p>**11. Critique:** Some readers may find the book's approach to be somewhat introspective and focused on the individual, which may not resonate with everyone. Additionally, while the book provides valuable insights, personal transformation often requires ongoing effort and support.</p><p><br /></p><p>In summary, "The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery" by Brianna Wiest is a thoughtful and introspective exploration of self-sabotage and personal growth. It offers practical strategies, relatable examples, and a positive mindset to help readers understand and overcome self-destructive patterns. While it may not be the ultimate solution for everyone, it serves as a valuable resource for individuals seeking to break free from self-sabotage and embark on a journey of self-mastery and self-improvement.</p>Iffat Irshadhttp://www.blogger.com/profile/07130271092133181178noreply@blogger.com0tag:blogger.com,1999:blog-6916614226521062863.post-7746784237367862692023-09-14T05:43:00.005-07:002023-09-14T05:43:59.081-07:00Rich Dad Poor Dad: What The Rich Teach Their Kids About Money That The Poor And Middle Class Do Not! by Robert T. Kiyosaki Detail Review<p><span style="font-size: large;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgScBltfhH63iO5oPiM1CNQmCRzoi1JzwR2xCJHOD16zet91AI8GUBZrJQH_RDnZg6fzCYdlIS3yOgA8DHQpZis1zibeYebqYI5eTtrf-pR-etiJJeiVQaHbociqnAQFP_-2v0wY-d1XwBd3JXk-31yXn3FvgbtrEdK5ZriTrIgHsnIk5zvaCJDajMy2aQ" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="559" data-original-width="373" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEgScBltfhH63iO5oPiM1CNQmCRzoi1JzwR2xCJHOD16zet91AI8GUBZrJQH_RDnZg6fzCYdlIS3yOgA8DHQpZis1zibeYebqYI5eTtrf-pR-etiJJeiVQaHbociqnAQFP_-2v0wY-d1XwBd3JXk-31yXn3FvgbtrEdK5ZriTrIgHsnIk5zvaCJDajMy2aQ" width="160" /></a></b></span></div><p></p><p><span style="font-size: large;"><b>"Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!" </b></span>is a personal finance and self-help book written by Robert Kiyosaki. First published in 1997, it has become one of the most influential and best-selling financial books of all time. The book is written in the form of a memoir and is centered around the lessons Kiyosaki learned from his two "dads" – his biological father (referred to as "Poor Dad") and his best friend's father (referred to as "Rich Dad"). Here's a detailed overview of the book:</p><p><br /></p><p>**Title:** Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!</p><p><br /></p><p>**Author:** Robert Kiyosaki</p><p>**Publication Year:** 1997</p><p><br /></p><p><b><span style="font-size: large;">Overview:</span></b></p><p><br /></p><p>**1. The Two Dads:** The book introduces readers to the two influential father figures in Kiyosaki's life. "Poor Dad" represents conventional wisdom about money, emphasizing the importance of education, job security, and saving. "Rich Dad," on the other hand, embodies unconventional thinking about wealth, focusing on financial education, entrepreneurship, and investing.</p><p><br /></p><p>**2. Financial Education:** Kiyosaki emphasizes the critical importance of financial education. He argues that traditional education systems often fail to teach people about money, leading to a lack of financial literacy among the general population.</p><p><br /></p><p>**3. Assets vs. Liabilities:** The book introduces the concept of assets and liabilities. Kiyosaki explains that building a strong financial foundation involves acquiring income-generating assets (such as real estate or investments) while minimizing liabilities (such as excessive debt or unnecessary expenses).</p><p><br /></p><p>**4. The Rat Race:** Kiyosaki popularizes the term "rat race" to describe the cycle of working for a paycheck, paying bills, and often struggling to make ends meet. He encourages readers to strive for financial independence and escape the rat race by building passive income streams.</p><p><br /></p><p>**5. The Importance of Entrepreneurship:** "Rich Dad Poor Dad" promotes entrepreneurship as a path to financial freedom. Kiyosaki advocates for starting businesses and investing in income-producing ventures.</p><p><br /></p><p>**6. Mindset Shift:** The book challenges readers to shift their mindset from being employees to becoming investors and business owners. It encourages taking calculated risks and pursuing financial opportunities.</p><p><br /></p><p>**7. Real Estate Investing:** Kiyosaki is a proponent of real estate investing as a means of building wealth. He discusses the benefits of income-generating real estate properties and provides insights into his own real estate journey.</p><p><br /></p><p>**8. Critique of Traditional Financial Advice:** The book critiques conventional financial advice, such as "go to school, get good grades, and find a secure job." Kiyosaki suggests that this advice perpetuates the cycle of financial dependence.</p><p><br /></p><p>**9. Controversy and Criticism:** While "Rich Dad Poor Dad" has a large following, it has also faced criticism for its simplistic advice and lack of concrete, actionable steps. Some critics argue that Kiyosaki's success is primarily based on book sales rather than his financial expertise.</p><p><br /></p><p>**10. Influence:** The book has had a significant impact on personal finance literature and has inspired many people to reevaluate their financial priorities and seek financial education.</p><p><br /></p><p>**11. Ongoing Series:** "Rich Dad Poor Dad" has spawned an extensive series of books, games, seminars, and educational materials, all aimed at promoting financial literacy and entrepreneurship.</p><p><br /></p><p>In summary, "Rich Dad Poor Dad" by Robert Kiyosaki is a groundbreaking book that challenges traditional notions of money and wealth. It encourages readers to think differently about their financial future and emphasizes the importance of financial education, entrepreneurship, and investing. While the book has been both praised and criticized, its impact on the personal finance and self-help genres is undeniable, making it a popular and influential read for those seeking financial independence and a different perspective on money.</p>Iffat Irshadhttp://www.blogger.com/profile/07130271092133181178noreply@blogger.com0tag:blogger.com,1999:blog-6916614226521062863.post-38296657155455407282023-09-14T05:38:00.003-07:002023-09-14T07:05:25.578-07:00Surrounded by Idiots: The Four Types of Human Behavior (or, How to Understand Those Who Cannot Be Understood) by Thomas Erikson Review<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjx2hLYbH7R2Pe-TK5hC0lWctxAjFGXo6mabPCtAy0LSy2iup5Fxzr8-6seAhzIERwojP88zbXwI3lX-E3AOaqtC2VG9s_FzU-EpfVaM3rJ66UWUb_1fEih9xE_e0cHNAYOiFRFQWe0wCzgdsTVQbofD6iYDB9F9i7FgPInYihESbPteJZPdOKfSi3HW_g" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="523" data-original-width="341" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEjx2hLYbH7R2Pe-TK5hC0lWctxAjFGXo6mabPCtAy0LSy2iup5Fxzr8-6seAhzIERwojP88zbXwI3lX-E3AOaqtC2VG9s_FzU-EpfVaM3rJ66UWUb_1fEih9xE_e0cHNAYOiFRFQWe0wCzgdsTVQbofD6iYDB9F9i7FgPInYihESbPteJZPdOKfSi3HW_g" width="156" /></a></div><br /><p></p><p>"<b><span style="font-size: large;">Surrounded by Idiots: The Four Types of Human Behavior (or, How to Understand Those Who Cannot Be Understood)"</span></b> is a book by Swedish behavioral expert Thomas Erikson. Published in 2014, it presents a simplified model of understanding human behavior through four distinct personality types. Here's a detailed review of the book:</p><p><br /></p><p>**Title:** Surrounded by Idiots: The Four Types of Human Behavior (or, How to Understand Those Who Cannot Be Understood)</p><p><br /></p><p>**Author:** Thomas Erikson</p><p>**Publication Year:** 2014</p><p><br /></p><p>Review:</p><p><br /></p><p>**1. Accessible and Relatable:** Thomas Erikson's book offers an accessible and relatable way to understand human behavior. By simplifying the complexities of personality psychology into four easily identifiable types, it allows readers to quickly grasp and apply the concepts in their daily lives.</p><p><br /></p><p>**2. The Four Color Model:** The core of the book is the "Four Color Model," which categorizes individuals into four personality types based on their behavior and communication styles: Red, Yellow, Green, and Blue. Erikson provides detailed descriptions of each type, including their strengths, weaknesses, and typical behaviors.</p><p><br /></p><p>**3. Illustrative Examples:** The book is filled with illustrative examples and anecdotes that help readers recognize the different personality types in real-life situations. These examples make it easier to understand and apply the model.</p><p><br /></p><p>**4. Practical Applications:** Erikson goes beyond theory and provides practical advice on how to communicate effectively with each personality type. This can be valuable in personal relationships, workplace interactions, and other social settings.</p><p><br /></p><p>**5. Self-Reflection:** "Surrounded by Idiots" encourages readers to self-reflect and identify their own dominant personality type. This self-awareness can lead to better self-understanding and improved relationships with others.</p><p><br /></p><p>**6. Empathy and Compassion:** One of the strengths of the book is its promotion of empathy and compassion. By understanding that people have different communication styles and motivations, readers can become more tolerant and patient with others.</p><p><br /></p><p>**7. Light and Engaging:** The book is written in an engaging and light-hearted style, making it an enjoyable read. Erikson uses humor and anecdotes to keep the material from becoming overly technical or dry.</p><p><br /></p><p>**8. Suitable for a Wide Audience:** "Surrounded by Idiots" is suitable for a broad audience, from individuals interested in self-improvement to professionals looking to enhance their interpersonal skills. The concepts are presented in a way that doesn't require a background in psychology.</p><p><br /></p><p>**9. Critique:** Some critics argue that the Four Color Model oversimplifies human behavior and personality. While it can provide valuable insights, it may not capture the full complexity of an individual's character.</p><p><br /></p><p>**10. Cultural Considerations:** The book acknowledges that culture and context can influence behavior but doesn't delve deeply into these factors. Readers should be aware that personality models may not apply universally and may need to be adapted to specific cultural contexts.</p><p><br /></p><p>**11. Popularity:** "Surrounded by Idiots" has gained significant popularity, but it's worth noting that it represents just one of many personality typing systems. Some readers may prefer alternative models that resonate more with their experiences and beliefs.</p><p><br /></p><p>In summary, "Surrounded by Idiots: The Four Types of Human Behavior" by Thomas Erikson offers a simplified yet practical approach to understanding human behavior and improving interpersonal relationships. While it has its critics and may not capture the full complexity of personality, it serves as a valuable tool for enhancing communication and empathy. Readers looking for a user-friendly introduction to personality psychology and behavior analysis may find this book to be a helpful resource.</p>Iffat Irshadhttp://www.blogger.com/profile/07130271092133181178noreply@blogger.com0tag:blogger.com,1999:blog-6916614226521062863.post-41381221867735419552023-09-14T05:32:00.000-07:002023-09-14T05:32:53.976-07:00"I Am Kind: A Positive Power Story" by Suzy Capozzi Review<p> </p><div class="separator" dir="rtl" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhbvS0ZOHQI2duFVSfxD9jiOrmv_mNK3dO59-_RzbwmyyKBy1Na8mrSkMcIOEojLHO8upX-8664C55rJcyP_EeL-nycI-KePv_ie-oB5sWAOX08X7vaNqsjr9cyow6yoldMefIJ3zymRC388vW91NILiLFh4i_e5oV3xkuu5zG-RWEJEQyB_9yexS5QN8Y" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="569" data-original-width="360" height="298" src="https://blogger.googleusercontent.com/img/a/AVvXsEhbvS0ZOHQI2duFVSfxD9jiOrmv_mNK3dO59-_RzbwmyyKBy1Na8mrSkMcIOEojLHO8upX-8664C55rJcyP_EeL-nycI-KePv_ie-oB5sWAOX08X7vaNqsjr9cyow6yoldMefIJ3zymRC388vW91NILiLFh4i_e5oV3xkuu5zG-RWEJEQyB_9yexS5QN8Y=w189-h298" width="189" /></a></div><br /><b><span style="font-size: large;">"I Am Kind: A Positive Power Story" by Suzy Capozzi</span></b> is a children's picture book that promotes the values of kindness, empathy, and positive behavior. Published in 2019, this book is part of a series aimed at teaching children important life lessons through relatable and engaging storytelling. Below is a detailed review of the book:<p></p><p><br /></p><p>**Title:** I Am Kind: A Positive Power Story</p><p>**Author:** Suzy Capozzi</p><p>**Publication Year:** 2019</p><p><br /></p><p><b><span style="font-size: large;">Review:</span></b></p><p><br /></p><p>**1. Positive and Uplifting Message:** "I Am Kind" delivers a positive and uplifting message that encourages children to practice kindness in their everyday lives. The book emphasizes the importance of being kind to others and how small acts of kindness can make a big difference.</p><p><br /></p><p>**2. Relatable Storytelling:** The book tells the story of a young girl named Emma who demonstrates kindness and compassion towards others. The character of Emma is relatable to young readers, making it easier for them to connect with the book's message.</p><p><br /></p><p>**3. Vibrant Illustrations:** The book features colorful and vibrant illustrations by Whitney Brandon. The illustrations complement the text beautifully and help convey the emotions and actions of the characters. The engaging visuals make the book visually appealing to children.</p><p><br /></p><p>**4. Teachable Moments:** "I Am Kind" provides parents and educators with valuable teachable moments. The book's simple yet effective narrative allows for discussions with children about the importance of kindness, how to treat others with respect, and how small acts of kindness can create a positive ripple effect.</p><p><br /></p><p>**5. Positive Role Models:** Emma serves as a positive role model for young readers. Her kindness and empathy are qualities that children can aspire to emulate in their own lives. The book showcases the idea that anyone, regardless of age, can be kind and make a difference in the world.</p><p><br /></p><p>**6. Diversity and Inclusion:** The book is inclusive and represents a diverse group of characters, which reflects the real world. This diversity can help children see themselves and their peers in the story and fosters a sense of inclusivity.</p><p><br /></p><p>**7. Simple Language:** The book uses simple language that is suitable for young readers and early learners. The straightforward storytelling ensures that the message of kindness is accessible and easily understood.</p><p><br /></p><p>**8. Encourages Empathy:** "I Am Kind" goes beyond teaching kindness as a behavior and encourages empathy. It helps children understand and connect with the feelings and experiences of others, fostering emotional intelligence.</p><p><br /></p><p>**9. Activity Suggestions:** The book includes suggestions for kindness-related activities and discussions that parents and teachers can engage in with children. These activities reinforce the book's message and provide opportunities for further learning.</p><p><br /></p><p>**10. Length and Readability:** With its concise and accessible text, "I Am Kind" is an ideal length for young children with shorter attention spans. It can be read aloud in a single sitting, making it suitable for bedtime stories or classroom reading time.</p><p><br /></p><p>In summary, "I Am Kind: A Positive Power Story" by Suzy Capozzi is a delightful and valuable children's book that encourages kindness, empathy, and positive behavior in young readers. Through relatable storytelling and engaging illustrations, it conveys the message that kindness is a powerful and important virtue. The book serves as an excellent resource for parents, caregivers, and educators who want to instill these values in children from an early age.</p>Iffat Irshadhttp://www.blogger.com/profile/07130271092133181178noreply@blogger.com0tag:blogger.com,1999:blog-6916614226521062863.post-26260115745799269952023-09-14T05:26:00.002-07:002023-09-14T05:33:42.455-07:00The 48 Laws of Power by Robert Greene Review<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEg684VFaFs1d0IwsXAUozsGI28K__dB0a5aI7IOI32XItArc3_DB_EyTWvm2fbvIdpxvFPC2IodhOA-7LbL4PNmKxomRN5rzwYeYDU-vTIQpHTs9uYKdiJ-nWdS2K8hcr-PGBt7KweXYpLz--Zgw0_99W1-Rn_G9O4QMYOOqt_NRwNqij7cbhxqKQlFAKk" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="527" data-original-width="366" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEg684VFaFs1d0IwsXAUozsGI28K__dB0a5aI7IOI32XItArc3_DB_EyTWvm2fbvIdpxvFPC2IodhOA-7LbL4PNmKxomRN5rzwYeYDU-vTIQpHTs9uYKdiJ-nWdS2K8hcr-PGBt7KweXYpLz--Zgw0_99W1-Rn_G9O4QMYOOqt_NRwNqij7cbhxqKQlFAKk" width="167" /></a></div><br /><b><span style="font-size: large;">"The 48 Laws of Power" by Robert Greene</span></b> is a highly influential and controversial book that explores the principles and strategies of power dynamics in human relationships. Published in 1998, it has gained notoriety for its ruthless and often Machiavellian advice. Here's a detailed review of the book:<p></p><p><br /></p><p>**Title:** The 48 Laws of Power</p><p>**Author:** Robert Greene</p><p>**Publication Year:** 1998</p><p><br /></p><p><b><span style="font-size: large;">Review:</span></b></p><p><br /></p><p>**1. Comprehensive Exploration of Power:** Robert Greene's book is a comprehensive examination of the dynamics of power, drawing from historical anecdotes, classical philosophy, and real-life examples. It dissects the strategies and tactics used by powerful individuals throughout history to acquire and maintain power.</p><p><br /></p><p>**2. Historical and Literary References:** The book is filled with references to historical figures, political leaders, philosophers, and writers who have wielded power effectively. These references provide readers with a rich tapestry of examples and lessons from various time periods and cultures.</p><p><br /></p><p>**3. Thought-Provoking and Controversial:** "The 48 Laws of Power" is a thought-provoking and controversial work. Some readers may find the advice and strategies it offers to be morally ambiguous or even unethical. It challenges conventional notions of morality and ethics, which can make it a polarizing read.</p><p><br /></p><p>**4. Practical Application:** Each of the 48 laws is presented with explanations and practical applications. Greene offers examples of how these laws can be employed in various situations, both in personal and professional contexts. Readers can choose to apply these laws or simply use them as a means of understanding power dynamics.</p><p><br /></p><p>**5. Dark Side of Human Nature:** The book delves into the darker aspects of human nature and behavior, including manipulation, deception, and strategic thinking. It explores the idea that power often involves a degree of ruthlessness and cunning.</p><p><br /></p><p>**6. Awareness and Defense:** Some readers may find the book valuable as a means of understanding and defending against manipulative or power-hungry individuals. By becoming aware of these tactics, individuals can protect themselves from being manipulated.</p><p><br /></p><p>**7. Critique:** Critics argue that the book promotes unethical behavior and a cynical worldview. They contend that the focus on power at any cost can lead to destructive consequences and undermine trust in relationships.</p><p><br /></p><p>**8. Interpretation:** The book's laws can be open to interpretation, and not all readers will agree with every piece of advice. Some laws are more universally applicable than others, and the appropriateness of their application may depend on specific circumstances.</p><p><br /></p><p>**9. Historical Anecdotes:** The historical anecdotes and examples provide rich context, but they may also be seen as somewhat disconnected from contemporary life. Readers may need to bridge the gap between historical events and modern situations.</p><p><br /></p><p>**10. Influence on Popular Culture:** "The 48 Laws of Power" has had a significant influence on popular culture, from business and politics to entertainment. It has been referenced in movies, television shows, and even in discussions of real-world power dynamics.</p><p><br /></p><p>In summary, "The 48 Laws of Power" by Robert Greene is a provocative and polarizing book that explores the strategies and tactics of acquiring and wielding power. It draws from historical and literary sources to present a comprehensive examination of power dynamics. While some readers may find its content controversial or morally challenging, it remains a widely discussed and influential work that has left a lasting impact on discussions of power and strategy in various fields. Readers should approach the book with critical thinking and ethical considerations, as it presents a view of power that may not align with everyone's values and beliefs.</p>Iffat Irshadhttp://www.blogger.com/profile/07130271092133181178noreply@blogger.com0tag:blogger.com,1999:blog-6916614226521062863.post-34931157117055265312023-09-13T14:18:00.007-07:002023-09-13T14:18:38.139-07:00Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness by Vex King<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhAzvIi2Y8s3KDaIWLX2QOft9DDZ1SKKGU_M1A6GSEZ6UBSdsofvJt1hrP_xEIixSwtf8o39Zn7XGxz1rO3oVfk-zaVNfjHXG2Em6uu6RrzPvmx2Fw-EaGcbzHb1rqMEVl5nLa-mhGk-2mM5CVZmg_nhd6Mc4KvwkkRyXMXV_CCaoTWwFIk6AQlD7ec_Bc" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="517" data-original-width="379" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEhAzvIi2Y8s3KDaIWLX2QOft9DDZ1SKKGU_M1A6GSEZ6UBSdsofvJt1hrP_xEIixSwtf8o39Zn7XGxz1rO3oVfk-zaVNfjHXG2Em6uu6RrzPvmx2Fw-EaGcbzHb1rqMEVl5nLa-mhGk-2mM5CVZmg_nhd6Mc4KvwkkRyXMXV_CCaoTWwFIk6AQlD7ec_Bc" width="176" /></a></div><br /><p></p><p><b><span style="font-size: large;">"Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness" </span></b>by Vex King is a self-help book that focuses on personal growth, positivity, and self-love. Published in 2018, this book has gained popularity for its motivational and inspirational content. Here's a detailed review of the book:</p><p><br /></p><p>**Title:** Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatnes</p><p>**Author:** Vex King</p><p>**Publication Year:** 2018</p><p><br /></p><p><b><span style="font-size: large;">Review:</span></b></p><p><br /></p><p>**1. Positive and Uplifting:** "Good Vibes, Good Life" is known for its overwhelmingly positive and uplifting message. Vex King's writing is motivational and encourages readers to cultivate a positive mindset and outlook on life. It emphasizes the importance of maintaining a positive attitude even in the face of challenges.</p><p><br /></p><p>**2. Self-Love and Self-Care:** The book places a strong emphasis on self-love and self-care as essential components of personal growth and well-being. It provides practical advice and exercises to help readers develop a healthier relationship with themselves, fostering greater self-compassion and self-acceptance.</p><p><br /></p><p>**3. Real-Life Experiences:** Vex King shares personal anecdotes and experiences from his own life to illustrate the principles and concepts he discusses in the book. These real-life stories add authenticity and relatability to the content.</p><p><br /></p><p>**4. Practical Tips:** Throughout the book, readers will find practical tips and exercises designed to help them implement the book's principles in their own lives. These actionable steps make the concepts more tangible and accessible.</p><p><br /></p><p>**5. Mindset and Affirmations:** The book introduces readers to the power of positive thinking and affirmations. It explains how changing one's mindset and self-talk can have a profound impact on overall happiness and success.</p><p><br /></p><p>**6. Law of Attraction:** Vex King explores the concept of the Law of Attraction, which suggests that positive thoughts and intentions can attract positive experiences into one's life. He provides insights on how to harness this law to manifest desired outcomes.</p><p><br /></p><p>**7. Inspirational Quotes:** Throughout the book, readers will encounter inspirational quotes and affirmations that reinforce the book's positive message. These quotes can serve as daily reminders of the book's teachings.</p><p><br /></p><p>**8. Inclusivity:** "Good Vibes, Good Life" promotes inclusivity and welcomes readers from diverse backgrounds and walks of life. It encourages individuals to embrace their unique qualities and paths to greatness.</p><p><br /></p><p>**9. Visualization Techniques:** The book delves into visualization techniques as a means to clarify goals and create a mental picture of one's desired future. These techniques can help readers set and work towards their aspirations.</p><p><br /></p><p>**10. Light Read:** The book is written in a straightforward and accessible style, making it an easy read for a wide audience. It doesn't delve into deeply complex psychological concepts, making it suitable for those new to self-help literature.</p><p><br /></p><p>**11. Critique:** Some readers may find that the book's positivity can come across as overly simplistic or idealistic. While the principles are valuable, implementing them may require more effort and introspection than the book implies.</p><p><br /></p><p>In summary, "Good Vibes, Good Life" by Vex King is a motivational and inspirational self-help book that encourages readers to embrace self-love, positivity, and personal growth. It offers practical tips, exercises, and real-life examples to help individuals cultivate a more positive mindset and lead a more fulfilling life. While some readers may seek a deeper dive into the concepts presented, the book serves as a valuable starting point for those looking to improve their self-esteem and overall well-being.</p>Iffat Irshadhttp://www.blogger.com/profile/07130271092133181178noreply@blogger.com0tag:blogger.com,1999:blog-6916614226521062863.post-3437614242307154002023-09-13T14:00:00.003-07:002023-09-13T14:00:38.511-07:00Charlie and the Chocolate Factory by Roald Dahl<p> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEikv9gRwoEGYzalrFSXjMr6jOFSmeqLLE07_ozMdlOWxkdkHQuq0iZAfZF-THeRltSebIfz3a3oN7ouxFT1hXZpNp5cP3fKSd9NB_6uLDRCpB7a2KbeBzpXJCiHMsuGZGQhY9qM4zugZTsue9wPeYUd-2nVJ7U0iHosb3Uq7ro9ShI2BtVJDGnLH0kvx6k" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="" data-original-height="572" data-original-width="376" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEikv9gRwoEGYzalrFSXjMr6jOFSmeqLLE07_ozMdlOWxkdkHQuq0iZAfZF-THeRltSebIfz3a3oN7ouxFT1hXZpNp5cP3fKSd9NB_6uLDRCpB7a2KbeBzpXJCiHMsuGZGQhY9qM4zugZTsue9wPeYUd-2nVJ7U0iHosb3Uq7ro9ShI2BtVJDGnLH0kvx6k" width="158" /></a></p><p><b><span style="font-size: large;">"Charlie and the Chocolate Factory"</span></b> is a classic children's novel written by Roald Dahl and first published in 1964. It has since become one of the most beloved and enduring works of children's literature. Below is a detailed review of this iconic book:</p><p><br /></p><p>**Title:** Charlie and the Chocolate Factory</p><p>**Author:** Roald Dahl</p><p>**Publication Year:** 1964</p><p><br /></p><p><span style="font-size: large;">Review:</span></p><p><br /></p><p>1. Imaginative and Magical Setting:** The book is set in Willy Wonka's magical and fantastical chocolate factory, a place filled with whimsical inventions, candies, and surprises. Dahl's vivid descriptions and imaginative world-building create a setting that is both enchanting and mysterious, making it a captivating backdrop for the story.</p><p><br /></p><p>2. Memorable Characters:** The characters in the book are larger-than-life and memorable. From the endearing protagonist, Charlie Bucket, to the eccentric and enigmatic Willy Wonka himself, each character has unique quirks and traits that make them stand out. The four naughty children who win golden tickets to visit the factory are brilliantly exaggerated stereotypes, adding humor and depth to the story.</p><p><br /></p><p>3. Moral Lessons:** Beneath the surface of the whimsy and fun, "Charlie and the Chocolate Factory" carries important moral lessons. It highlights the consequences of greed, selfishness, and bad behavior through the fates of the naughty children, while also celebrating the virtues of kindness, honesty, and humility, which are personified in Charlie.</p><p><br /></p><p>4. Humor and Satire:** Roald Dahl's trademark humor and satirical wit shine through in the book. He pokes fun at various aspects of society, including consumerism, parenting, and the obsession with sweets. Dahl's humor adds a layer of sophistication that appeals to both children and adults.</p><p><br /></p><p>5. Adventure and Excitement:** The story is filled with exciting and sometimes perilous adventures as the children explore the factory and its magical wonders. The narrative keeps readers engaged with a sense of anticipation and curiosity.</p><p><br /></p><p>6. Timeless Appeal:** Despite being written in the 1960s, "Charlie and the Chocolate Factory" has a timeless quality that continues to resonate with readers of all ages. The themes of wonder, imagination, and the battle between good and bad behavior are universal and enduring.</p><p><br /></p><p>7. Illustrations:** Many editions of the book feature charming illustrations by Quentin Blake. These illustrations complement the story beautifully and enhance the reader's visual experience.</p><p><br /></p><p>8. Adaptations:** The book has been adapted into various forms of media, including two successful film adaptations (in 1971 and 2005) and a stage musical. These adaptations have introduced new generations to the story and its magic.</p><p><br /></p><p>9. Language and Style:** Roald Dahl's writing style is accessible and engaging for young readers. His use of descriptive language and playful wordplay adds to the book's charm and appeal.</p><p><br /></p><p>10. Impact and Legacy:** "Charlie and the Chocolate Factory" has left a lasting legacy in children's literature. It continues to be a beloved classic that has been enjoyed by generations of readers and has inspired countless adaptations, spin-offs, and merchandise.</p><p><br /></p><p></p><p>In summary, "Charlie and the Chocolate Factory" is a timeless classic that combines whimsical imagination, memorable characters, humor, and moral lessons into a delightful and enduring story. Roald Dahl's imaginative storytelling and timeless themes make it a must-read for children and a nostalgic treat for adults who grew up with the book. It remains a beloved classic that continues to capture the hearts and imaginations of readers around the world.</p>Iffat Irshadhttp://www.blogger.com/profile/07130271092133181178noreply@blogger.com0tag:blogger.com,1999:blog-6916614226521062863.post-76764262376684003152023-09-13T13:51:00.000-07:002023-09-13T13:51:12.737-07:00"The Boy at the Back of the Class" by Onjali Q. Rauf <p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh_iErloBDW3iSbKyzx4Ttow6MmRsSNT-xSKKP2-8-eIvpG-QY9oJ5vHW90HtxtQfCNYAua4NX09qSte_WbIU6xUzKwOd--zZ9nAET6jOk4qwh_BOmga3w9GB3IfrEhwOSi5e6LnAVBdEdq1scCJBG2Z1zbFIsu8z_w5n2hC_dQbdrql8pjjwqZL3auB1E" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="572" data-original-width="377" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEh_iErloBDW3iSbKyzx4Ttow6MmRsSNT-xSKKP2-8-eIvpG-QY9oJ5vHW90HtxtQfCNYAua4NX09qSte_WbIU6xUzKwOd--zZ9nAET6jOk4qwh_BOmga3w9GB3IfrEhwOSi5e6LnAVBdEdq1scCJBG2Z1zbFIsu8z_w5n2hC_dQbdrql8pjjwqZL3auB1E" width="158" /></a></div><br /><br /><p></p><p> <span style="font-size: large;">"The Boy at the Back of the Class" by Onjali Q. Rauf </span>is a heartwarming children's novel that addresses important themes such as empathy, friendship, and the refugee experience. Published in 2018, the book has received critical acclaim for its engaging storytelling and its ability to introduce young readers to complex real-world issues. Here's a detailed review of the book:</p><p><br /></p><p>**Title:** The Boy at the Back of the Class</p><p>**Author:** Onjali Q. Rauf</p><p>**Publication Year:** 2018</p><p><br /></p><p><span style="font-size: large;">Review:</span></p><p><br /></p><p>1. Engaging Narrative:** "The Boy at the Back of the Class" is narrated by a young girl who notices a new student, Ahmet, in her class. The story revolves around her and her friends' efforts to befriend Ahmet, who is a Syrian refugee. Rauf's storytelling is engaging and relatable, making it accessible to its target audience of middle-grade readers.</p><p><br /></p><p>2. Themes of Empathy and Inclusion:** One of the book's central themes is the importance of empathy and inclusion. It teaches young readers about the value of reaching out to someone who is different from them and the impact that small acts of kindness can have on individuals and communities. These themes are skillfully woven into the narrative.</p><p><br /></p><p>3. Refugee Experience:** The book provides a child-friendly introduction to the refugee experience. It touches on the reasons people become refugees, the challenges they face, and the importance of welcoming and helping them. This can be a valuable starting point for discussions about current global issues.</p><p><br /></p><p>4. Relatable Characters:** The characters in the story are relatable and well-developed, making it easy for young readers to connect with them. The protagonist's perspective allows readers to see the world through the eyes of a child, which can foster greater understanding and empathy.</p><p><br /></p><p>5. Humor and Heart:** "The Boy at the Back of the Class" balances serious themes with humor and heart. It combines moments of lightheartedness and friendship with moments of reflection and emotion, creating a well-rounded and emotionally resonant narrative.</p><p><br /></p><p>6. Educational Value:** Beyond its storytelling, the book includes valuable information about the refugee crisis and organizations that help refugees. It encourages readers to take action and make a positive difference in the world.</p><p><br /></p><p>7. Suitable for All Ages:** While primarily aimed at middle-grade readers, the book's themes and storytelling can also resonate with older readers and adults. It serves as a reminder of the simplicity and power of kindness and compassion.</p><p><br /></p><p>8. Discussion Starter:** "The Boy at the Back of the Class" can serve as an excellent starting point for discussions on topics like diversity, inclusion, friendship, and the refugee crisis. It can be used in classrooms and at home to spark meaningful conversations.</p><p><br /></p><p>9. Awards and Recognition:** The book has received numerous awards and nominations, including the Waterstones Children's Book Prize, the Blue Peter Book Award, and the Carnegie Medal, which speaks to its quality and impact.</p><p><br /></p><p>In summary, "The Boy at the Back of the Class" by Onjali Q. Rauf is a moving and thought-provoking children's novel that addresses important social issues in a way that is accessible and engaging for young readers. It is a story that emphasizes the power of kindness, empathy, and friendship in making the world a better place. This book not only provides an enjoyable reading experience but also offers valuable life lessons for readers of all ages.</p>Iffat Irshadhttp://www.blogger.com/profile/07130271092133181178noreply@blogger.com0tag:blogger.com,1999:blog-6916614226521062863.post-91019267334292152782023-09-13T13:41:00.002-07:002023-09-13T13:41:20.852-07:00Atomic Habits: An Easy & Proven Way to Build Good Habits<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEib6b-a-OEh06yzY-Q0Fq90gCiAkzuBq8zn_jV5YlV2H16kfAvRMJu2KtIy48_CP7Q3e4Mw7yCw0z_rRfJjMlroZgFa941QfYegZFVqfqj_R9SgHutRnpAh-wv2sHQRUK_sA97AMY92mYaoxX9Z3E0VEbiqddBDdkFIiTFOeO-zv2ISNk4Ipa-PSO7mDcw" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="660" data-original-width="463" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEib6b-a-OEh06yzY-Q0Fq90gCiAkzuBq8zn_jV5YlV2H16kfAvRMJu2KtIy48_CP7Q3e4Mw7yCw0z_rRfJjMlroZgFa941QfYegZFVqfqj_R9SgHutRnpAh-wv2sHQRUK_sA97AMY92mYaoxX9Z3E0VEbiqddBDdkFIiTFOeO-zv2ISNk4Ipa-PSO7mDcw" width="168" /></a></div><p></p><p><span style="font-size: x-large;">"Atomic Habits: An Easy & Proven Way to Build Good Habits"</span> is a self-help book written by James Clear. Published in 2018, it has gained significant popularity for its practical insights and actionable advice on habit formation and personal development. Here's a detailed review of the book:</p><p><br /></p><p>**Title:** Atomic Habits: An Easy & Proven Way to Build Good Habits</p><p>**Author:** James Clear</p><p>**Publication Year:** 2018</p><p><br /></p><p><span style="font-size: large;">Review:</span></p><p><br /></p><p>1. Clear and Practical Framework:** James Clear presents a clear and actionable framework for understanding and improving your habits. He introduces the concept of "atomic habits," which are small, incremental changes that can lead to remarkable results over time. By breaking habits down into their smallest components, readers are empowered to make manageable changes in their lives.</p><p><br /></p><p>2. Science-Based Approach:** One of the strengths of "Atomic Habits" is its reliance on scientific research to support its ideas. Clear draws on insights from psychology, neuroscience, and behavioral economics to explain why habits form, how they work, and how they can be modified. This evidence-based approach lends credibility to the book's recommendations.</p><p><br /></p><p>3. Compelling Real-Life Stories:** The book is filled with engaging anecdotes and real-life examples that illustrate the principles of habit formation. Clear shares stories of individuals and organizations that have successfully used atomic habits to achieve remarkable transformations. These stories make the concepts relatable and inspiring.</p><p><br /></p><p>4. Practical Strategies:** Throughout the book, Clear offers a variety of practical strategies and techniques for building good habits and breaking bad ones. He introduces the four laws of behavior change—cue, craving, response, and reward—and explains how to apply them effectively in everyday life. Readers will find actionable advice on habit tracking, habit stacking, and creating an environment conducive to positive habits.</p><p><br /></p><p>5. Personal Development:** "Atomic Habits" isn't just about changing habits; it's also a book on personal development. Clear discusses how habits are connected to identity and self-perception, emphasizing the importance of internalizing new habits by aligning them with your values and beliefs. This holistic approach to self-improvement sets the book apart.</p><p><br /></p><p>6. Incremental Progress:** The book's central message is that small, consistent changes can lead to significant improvements over time. This philosophy can be empowering for individuals who have struggled with making big changes in their lives. It promotes a sustainable and patient approach to self-improvement.</p><p><br /></p><p>7. Accessibility:** James Clear's writing style is accessible and engaging, making complex psychological concepts easy to understand. The book is suitable for a broad audience, from those new to personal development to individuals already well-versed in the topic.</p><p><br /></p><p>8. Practical Exercises:** "Atomic Habits" includes practical exercises and action steps at the end of each chapter, encouraging readers to apply the concepts discussed. This interactivity enhances the book's effectiveness as a self-help guide.</p><p><br /></p><p>9. Critique:** Some readers may find that the book's concepts, while valuable, are not entirely groundbreaking. It draws on well-established principles of habit formation, and readers familiar with the self-help genre might encounter some ideas they've encountered before.</p><p><br /></p><p>In summary, "Atomic Habits" is a compelling and practical guide to habit formation and personal development. James Clear's evidence-based approach, real-life examples, and actionable strategies make it a valuable resource for anyone looking to improve their habits and make lasting positive changes in their life. Whether you're seeking to develop healthier routines, boost productivity, or achieve personal goals, this book provides a roadmap for achieving meaningful and sustainable transformation through the power of atomic habits.</p>Iffat Irshadhttp://www.blogger.com/profile/07130271092133181178noreply@blogger.com0tag:blogger.com,1999:blog-6916614226521062863.post-86758768860936957992020-04-09T11:15:00.000-07:002020-04-09T11:15:17.624-07:00How to care for chemically demaged hair<div dir="ltr">
The visible human hair is the hair shaft which has no biochemical activity and is considered dead. The only living portion of the hair is found in the follicle (for the detail you can search "Hair" on Wikipedia). Its the main reason why hair get damage so easy as compare to other body parts as they don't have self recovery mechanism like them. Slightest changes like food, atmosphare, artificial hair products etc causes deep effect on hair.<br />
Worst kind of damage is caused by the chemicals used in hair products such as hair dye, hair rebounding, hair straightening etc. In worst cases they take the only life from the hair that inside of it. As a result one is left with total dead part only relying on external support.<br />
In this article we are going to share some tips for the extreamly demaged hair as a result of any chemical treatment mentioned above (hair dye, hair rebounding, hair straigtening, perming etc).</div>
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If the hair condition is getting worst after a stylish permanent hair treatment then most likly you have cut down the only source of internal nutrition supply of hair. In that case you hair need external help in the form of oiling, skull massage, natural hair masks, hair creams etc</div>
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Hair oil:</div>
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Start oiling your hair regularly. Its a must for your hair and nothing can replace it. Try different oils depending on your hair and skin type and stick to the one best for you forever.</div>
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Apply hair oil atleast 2 to 3 hr. prior to wash.</div>
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Hair wash:</div>
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Try to use natural shampoos.</div>
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Hair conditioner:</div>
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After wash hair care:<br />
Dont rub your hair<br />
Be very gentle<br />
Never ever comb wet hair<br />
Use a blow dryer with cold air and dey as soon as possible. They more the hair will stay wet the more they will tangle and dead hair creat a very bad look.<br />
Use hair smoothner or leave in conditioner while the hair are still damp and then dry fully.</div>
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Take shower every day if possible or at max every 2nd day.</div>
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Pony tale while u sleep</div>
Iffat Irshadhttp://www.blogger.com/profile/07130271092133181178noreply@blogger.com1tag:blogger.com,1999:blog-6916614226521062863.post-29975171261616254082016-05-16T20:13:00.000-07:002016-05-16T20:19:11.665-07:00Natural Hair Massage for fastest hair growth<script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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Smooth circular scalp massage increases the blood circulation which boost up the growth of hair. In this article I am going to share some homemade oil for head massage that can boost up hair growth unbelievably. Readers can try and adopt the one which suit their hair best.<br />
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<strong><span style="font-size: large;">Egg, Coconut and honey mixture:</span></strong><br />
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Take equal portions of an egg, coconut oil, and honey to make a mixture. Massage hair roots with it for 15 minutes with light hands. Repeat this process once in a week.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoIQRozo-Btl7sRLkQs0EkCtmBt-bfpvRJzwugRm-s_KpfplREmG5RmLrofirxPKzJ6nZAtBfQN3D2yKfmOslbPi2fF3SeH7vnghqFapTn951XiP_MCVXr0J12pqIJDmMrSbt5PNuxyNc/s1600/images92U6KUK1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="188" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoIQRozo-Btl7sRLkQs0EkCtmBt-bfpvRJzwugRm-s_KpfplREmG5RmLrofirxPKzJ6nZAtBfQN3D2yKfmOslbPi2fF3SeH7vnghqFapTn951XiP_MCVXr0J12pqIJDmMrSbt5PNuxyNc/s320/images92U6KUK1.jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE7M1zIbBx7rM8jcgmGCn3kU2YJF0NJ-rFqfGaxP-NktOFwLc4ph6TxuACzoXkOnf10JMcAkvo3bteTmkoU3caSOzZBkC7MHLNJ3FQx0J7nAvNkEtp9n0Q4m4q4lq-_ONNZ-vNG7oZAaU/s1600/download.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE7M1zIbBx7rM8jcgmGCn3kU2YJF0NJ-rFqfGaxP-NktOFwLc4ph6TxuACzoXkOnf10JMcAkvo3bteTmkoU3caSOzZBkC7MHLNJ3FQx0J7nAvNkEtp9n0Q4m4q4lq-_ONNZ-vNG7oZAaU/s200/download.jpg" width="171" /></a></div>
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<strong><span style="font-size: large;">Egg Oil Massage:</span></strong><br />
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Massage hair roots with egg yolk oil once a week. Egg yolk oil is available in market but most probably it will not be 100% natural. You can easily make that at home.<br />
Boil at least 6 egg full. Separate egg yolks. Cook them in a pan over low heat. Oil will come out of the yolks and will start getting brown remove pan and save the oil in a bottle. Beware its a smelly process so keep the exhaust fan on.<br />
Egg oil is helpful to recover baldness. Also help retain hair color that are turning white before age.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie4PfVm3xgJ8SpZVXEZYuSeJE4nD2Fh-N5TCwEpj8HC5_YOyg6bKDHWWeXdrm0xt1IeOtCiyiFZSLoMsJgEAA8Ldeitft_Arq7gR5sE9AkeS1Wn-xkJfwKoE-_ACvYeJM8ZAs_gu32pTI/s1600/aid4425111-728px-Make-Egg-Oil-at-Home-Step-7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie4PfVm3xgJ8SpZVXEZYuSeJE4nD2Fh-N5TCwEpj8HC5_YOyg6bKDHWWeXdrm0xt1IeOtCiyiFZSLoMsJgEAA8Ldeitft_Arq7gR5sE9AkeS1Wn-xkJfwKoE-_ACvYeJM8ZAs_gu32pTI/s400/aid4425111-728px-Make-Egg-Oil-at-Home-Step-7.jpg" width="400" /></a></div>
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<strong><span style="font-size: large;">Sesame Oil Massage:</span></strong></div>
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Sesame oil is best tonic for fastest hair growth. It strengthen hair and bring back original color incase of premature whiting of hair.</div>
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One of the best ever method for growing hair magically fast using sesame oil is as follow.</div>
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Ingredients required are:</div>
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Sesame Oil (1/2 kg)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW1Xopt7tYH8i6swL2X4I5i-Qm4vqNpdfRrbkwbmNjP4-C00yjg2jgqH2v20fvj_sjzGm2pkvgkTEfgWIlOsx4Jur1fdBfr5Qu6jHTtqrnCMtWUFyBdHst83ON8HhsXllg5GhJZk_9NgU/s1600/sesame-seeds-and-oil-closeup.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW1Xopt7tYH8i6swL2X4I5i-Qm4vqNpdfRrbkwbmNjP4-C00yjg2jgqH2v20fvj_sjzGm2pkvgkTEfgWIlOsx4Jur1fdBfr5Qu6jHTtqrnCMtWUFyBdHst83ON8HhsXllg5GhJZk_9NgU/s320/sesame-seeds-and-oil-closeup.jpg" width="320" /></a></div>
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Curry leaves or Sweet Neem leaves (10 to 12)</div>
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Nigella sativa or black-caraway or kalonji in Urdu (1/4 tea spoon)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI3VSm9jOb33lbDaFw5azLlCUFiaLliNv6bE-Evu1PWGjjvzJkn1h1tKzoydzztiYlxFWlbDD3VPzwj67oVVfHHRbcoGYYjLwq_rXndToPqjK57ojAxygwVOKLMTB_9cGGT3FpVeb0DIc/s1600/nigella-sativa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI3VSm9jOb33lbDaFw5azLlCUFiaLliNv6bE-Evu1PWGjjvzJkn1h1tKzoydzztiYlxFWlbDD3VPzwj67oVVfHHRbcoGYYjLwq_rXndToPqjK57ojAxygwVOKLMTB_9cGGT3FpVeb0DIc/s320/nigella-sativa.jpg" width="320" /></a></div>
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Fenugreek seeds or Methi dana in Urdu (1/2 tea spoon)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg49U4qcQUXflTBRobo2KwzNIkpPI_y7LnCf4lVEEpZktq8-D-fFEezwb7ZZVSoj8DB19W1odGmn32iB7mh1OO1fEcH7bc_xHzu-JcqQHpTvNR9CgTo-PtAiXJ-cnGdU6l-indJwgHZrrY/s1600/fenugreek.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg49U4qcQUXflTBRobo2KwzNIkpPI_y7LnCf4lVEEpZktq8-D-fFEezwb7ZZVSoj8DB19W1odGmn32iB7mh1OO1fEcH7bc_xHzu-JcqQHpTvNR9CgTo-PtAiXJ-cnGdU6l-indJwgHZrrY/s320/fenugreek.jpg" width="320" /></a></div>
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Cloves (4 to 5)</div>
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Mometasone lotion (10 ml)</div>
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Garlic Ginger paste (1 table spoon) </div>
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Cook all ingredients in a pan for 5 to 6 minutes and preserve the sieved oil in a bottle. Massage into hair and leave over night. Wash off in the morning.<br />
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Good Luck.</div>
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Iffat Irshadhttp://www.blogger.com/profile/07130271092133181178noreply@blogger.com0tag:blogger.com,1999:blog-6916614226521062863.post-456488459567930582016-05-16T17:08:00.001-07:002016-05-16T18:17:02.328-07:00Easiest solution for hair fall, dandruff and brittle hair<html>
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Cinnamon is a cheapest and easiest way of treating many forms of hair disorders such as dandruff, dryness, hair fall and split ends. It has been used in hair products since ages.<br />
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Cinnamon made oil minimizes hair loss, increase shine and strength to hair.<br />
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Cinnamon made oil:<br />
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Add 1 spoon of cinnamon powder in 4 spoons of olive oil.<br />
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Massage the oil to hair roots and leave on for 1 hour and wash off with shampoo.<br />
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Apply once or twice a week for best result.<br />
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Good luck.<br />
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Iffat Irshadhttp://www.blogger.com/profile/07130271092133181178noreply@blogger.com0tag:blogger.com,1999:blog-6916614226521062863.post-84561835527371623942016-05-09T19:33:00.004-07:002016-05-16T18:16:57.416-07:00Pimple mark and Acne solution<script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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In this article I am going to share some natural solution for removing face marks caused by pimples or acne. <br />
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Add equal amount of glycerin and lemon juice and apply the mixture on washed skin before sleeping.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-XdmorB11DB3nkdyzzVLdHZfV9vvV5AyMKvUOlj55WZF27_ciPkhyFkXGAngzrE6I8r8idW9Xc4dZj3e5j4oW1ux61UuOeNtalmw-ehEgIepekateFfaYNi-pWgEF-zOiqDMwPomNdwk/s1600/lemon-e-liquid-911-p.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-XdmorB11DB3nkdyzzVLdHZfV9vvV5AyMKvUOlj55WZF27_ciPkhyFkXGAngzrE6I8r8idW9Xc4dZj3e5j4oW1ux61UuOeNtalmw-ehEgIepekateFfaYNi-pWgEF-zOiqDMwPomNdwk/s200/lemon-e-liquid-911-p.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoi9SPycTYK_c6wBuhvZD62AHCdMyNJt1Uz_S4WB_SsmmRKhP_c6bEKg0hLs2Ie2ajqe4FAKmBligQEObbxYz5R4CqFbBVNfqgdG-5WfsZ2RqH17xUdziCf37trOrSjWG6SewvE_BBrAA/s1600/glycerin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoi9SPycTYK_c6wBuhvZD62AHCdMyNJt1Uz_S4WB_SsmmRKhP_c6bEKg0hLs2Ie2ajqe4FAKmBligQEObbxYz5R4CqFbBVNfqgdG-5WfsZ2RqH17xUdziCf37trOrSjWG6SewvE_BBrAA/s400/glycerin.jpg" /></a></div>
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Regularly wash face with fresh milk or dip facial sponge in milk and rub all over your face and rinse off after 10 minutes.<br />
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Add gram flour in slight warm water and wash face with this liquid.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidg8hlWvUAwzB37l0TykK7yOJZmLiXB3jqHiB3IHQ9CufgiHzsjJ9hXMayikLR13JDigBzc73TmdGbtNgIJIvtHlVB0faqkucChHQ8hH6gt0UmKXBY1wZF4Z2OuV0cd77eFccBLPJWXO4/s1600/Untitled.jpg" imageanchor="1"><img border="0" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidg8hlWvUAwzB37l0TykK7yOJZmLiXB3jqHiB3IHQ9CufgiHzsjJ9hXMayikLR13JDigBzc73TmdGbtNgIJIvtHlVB0faqkucChHQ8hH6gt0UmKXBY1wZF4Z2OuV0cd77eFccBLPJWXO4/s320/Untitled.jpg" width="320" /></a></div>
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Lastly as I always say if you have rough skin with serious acne you need to make some serious changes in you life. Add more vegetables and fruits to your meal instead of junk fast food or bakery items. Do some exercise or morning walk and drink plenty of water. Stay happy stay beautiful.Iffat Irshadhttp://www.blogger.com/profile/07130271092133181178noreply@blogger.com1tag:blogger.com,1999:blog-6916614226521062863.post-57544922432151843112016-05-08T12:13:00.001-07:002016-05-08T12:20:53.714-07:00Skin Brightening mixture for Dry SkinIn this article I am going to share a very effective homemade mixture that is best for glowing up dry skin.<br />
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Take a small piece of carrot and mash it. Mix two spoons of cream in it and create thick paste. Apply to face and leave for 15 minutes. Rub out the mixture with dry hands. Now massage in circles with wet hands for 2 minutes. Rinse off thoroughly afterwards. It will give dry skin a very smooth and soft touch and will also enhance skin color with regular use.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnEeHBNGZrxLccYEcu83Kd9xVcryHfDiasMyw2v5gn_r4PUVmaJc-Vr31rUhfDYR3Aqlr7_SbswCsnntyYxQC6UtgoB599q4xx4aCESGwhWAhTPheKqlQ1-R5irZIqBUYi5Pnr9p2TKNc/s1600/cream.jpg" imageanchor="1"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnEeHBNGZrxLccYEcu83Kd9xVcryHfDiasMyw2v5gn_r4PUVmaJc-Vr31rUhfDYR3Aqlr7_SbswCsnntyYxQC6UtgoB599q4xx4aCESGwhWAhTPheKqlQ1-R5irZIqBUYi5Pnr9p2TKNc/s320/cream.jpg" width="320" /></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL5iTXRciAJrQHSMbbYMRqTdZYSsbcrSo3zD3bztQ7Ha58suCQ5dHZzYEExnlUZqeJfhZaScu1VPTymDqK8B6Ex_EXgPtk44q-Z7eKgzMIozCbJsgc41XP-VYZiqv1YMhwl1Gnt9x1ciM/s1600/Carrot.jpg" imageanchor="1"><img border="0" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL5iTXRciAJrQHSMbbYMRqTdZYSsbcrSo3zD3bztQ7Ha58suCQ5dHZzYEExnlUZqeJfhZaScu1VPTymDqK8B6Ex_EXgPtk44q-Z7eKgzMIozCbJsgc41XP-VYZiqv1YMhwl1Gnt9x1ciM/s320/Carrot.jpg" width="320" /></a><br />
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Note: Cream can be replaced with olive oil or honey, which ever suits your skin the best.Iffat Irshadhttp://www.blogger.com/profile/07130271092133181178noreply@blogger.com0tag:blogger.com,1999:blog-6916614226521062863.post-48100825155094555372015-04-12T20:11:00.002-07:002015-04-12T20:12:31.145-07:00How to quickly dry Painted Nails<h2>
<b>How to quickly dry Painted Nails</b> </h2>
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<span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0q-3IdgOGbIbv2W_F-zKfr6ps4aFmhoGJ6u0dFI402wSk9NuIGS1pOigOSXn5vCntAGeYYDhCqQLI_lHGjNe3_OpQ0EdxTDniwsJgcnBojGpgnwXNvH5fLcK1qM_4GbIGB0Tkq5LZVVI/s1600/richpoorwaterblank.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></span></div>
<span style="font-size: large;">If you have no quick-dry products lying around just dip your painted nails in a bowl of ice-cold water to help them dry faster. It really works.</span><br />
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<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0q-3IdgOGbIbv2W_F-zKfr6ps4aFmhoGJ6u0dFI402wSk9NuIGS1pOigOSXn5vCntAGeYYDhCqQLI_lHGjNe3_OpQ0EdxTDniwsJgcnBojGpgnwXNvH5fLcK1qM_4GbIGB0Tkq5LZVVI/s1600/richpoorwaterblank.jpg" height="240" width="320" /></div>
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Iffat Irshadhttp://www.blogger.com/profile/07130271092133181178noreply@blogger.com1tag:blogger.com,1999:blog-6916614226521062863.post-78373937744836501842015-04-12T19:50:00.001-07:002015-04-12T20:12:07.398-07:00Best Home Remedies for Acidity<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 24.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt; mso-themecolor: text1;">Best Home Remedies
for Acidity</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">The
stomach normally secretes acid that is essential in the digestive process. This
acid helps in breaking down the food during digestion. When there is excess
production of acid by the gastric glands of the stomach, it results in the
condition known as <b>acidity</b>. It causes a <span style="mso-bidi-font-weight: bold;">stomach ache, gas, nausea, bad breath</span> and other symptoms. It is a
common problem that affects people of all ages.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhuMqvHhMHvQOncAxYzlveUhupzdpDDRSQCXg-0wEDcjxYKIqLDrASh5WT8xPT1Hy4PF2RCPvb94m7eg2SM6Bz47Rq8QEPBv70X06mKSByDRecslDs6uaLo1hDJ5ULNQQ83sIw-S4oqeI/s1600/news_1708.jpg" height="186" width="320" /> </span></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">Those
who suffer frequently from acidity problems may refer to having an “acid
stomach.” Eating spicy foods, lack of exercise, irregular eating habits,
stress, or drinking alcohol frequently can lead to acidity problems.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">Some
simple natural remedies can be used to treat stomach acidity. For instance,
simply <span style="mso-bidi-font-weight: bold;">drinking a little water will
help neutralize and flush out excess acid from your stomach</span>.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">If you
frequently suffer from acidity, drink a glass of lukewarm water every day
before going to sleep and immediately after waking up in the morning. Do not
drink water during or immediately after a meal though, as it can lead to
improper digestion that can contribute to acidity.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">There
are many more simple ingredients available at home that can be used to get
relief from stomach acidity.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;"><br />
</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">Here
are the best home remedies for acidity.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">1. Cold Milk</span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">Milk
can help stabilize gastric acids in the stomach and give you relief from
acidity. Milk is rich in calcium, which prevents build-up of stomach acid.
Simply drink a glass of cold milk to prevent or soothe acidity problems.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS6cD8VqVqPSWOb1bF4-909qKxfKRNNogzDkPa_HpeGdXUp9ZHU4KW7VqSlxDeOsaOBVHaKWR2dtD2cAl-jGdD_vrKPsoxE-WUTwplwvR25qCcTjMcTOu4IyUyzTpxhm9JVkTLX5YdZ8w/s1600/milkmaid-milk-jug.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS6cD8VqVqPSWOb1bF4-909qKxfKRNNogzDkPa_HpeGdXUp9ZHU4KW7VqSlxDeOsaOBVHaKWR2dtD2cAl-jGdD_vrKPsoxE-WUTwplwvR25qCcTjMcTOu4IyUyzTpxhm9JVkTLX5YdZ8w/s1600/milkmaid-milk-jug.jpg" height="182" width="320" /></a></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">Next
time you suffer from acidity, try these remedies. If you do not get relief
within a day or two, consult a doctor.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">2. Basil Leaves</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">The
soothing and carminative properties of basil leaves can give you instant relief
from acidity, gas and nausea.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;"> </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="separator" style="clear: both; text-align: center;">
<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBQYs3vFF_3oLnq5PFbiVPXFqBkHFDjHF_zDMQsUFsTH3tT7lbrR46Pdt_FOxtQ0ohlA-8VCRteRpDwkTaeKQjXVmxf2jflLbIPxF_OlbfvNSpr2BWPb_eRBTz4IfNPfFSsr91I9GXlDs/s1600/basil.jpg" height="212" width="320" /></div>
<ul type="disc">
<li class="MsoNormal" style="color: black; line-height: normal; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-themecolor: text1; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Simply eat some basil leaves at
the first sign of acid upset. Be sure to chew them thoroughly.</span></li>
<li class="MsoNormal" style="color: black; line-height: normal; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-themecolor: text1; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Another option is to boil three
to five basil leaves in a cup of water and then let it simmer for a few
minutes. You can sweeten this basil tea with honey. Do not add milk,
though. Sip it frequently. </span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;"><br /></span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">3. Cinnamon</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">Cinnamon
is good for your digestive health. It works as a natural antacid and <a href="http://www.top10homeremedies.com/home-remedies/home-remedies-for-gas.html"><span style="color: black; mso-themecolor: text1; text-decoration: none; text-underline: none;">helps dispel stomach gas</span></a>.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLMQ0jUyWqL0wa3IRzOe2-NMrlSxaXP0LaffpUcHv6PKFg2AjXzWi5VyDEkEJIN_iWHXh6Ck8JIwcQrOrxWNHzaD1Ug95l5z7sxS5tMw48soQyJXpR5MF5ik9tU-v3Ubg0sjYeIvqSE7k/s1600/cinnamon.jpg" height="198" width="320" /> </span></div>
<ul>
<li class="MsoNormal" style="color: black; line-height: normal; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-themecolor: text1; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Add half a teaspoon of cinnamon
powder in a cup of water.</span></li>
<li class="MsoNormal" style="color: black; line-height: normal; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-themecolor: text1; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Boil it for few minutes.</span></li>
<li class="MsoNormal" style="color: black; line-height: normal; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-themecolor: text1; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Drink this cinnamon tea two to
three times a day.</span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">You
can also add cinnamon powder to your soup or salad.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">4. Buttermilk</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">Another
simple home remedy for acidity is buttermilk. It contains lactic acid that
normalizes the acidity in the stomach. You can buy buttermilk or make it
yourself.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdYmlOaA6J-CVpLKDclCpa84oIxVekOkuYbGCyvovD5OSGkVhI8LAGH6TUjygkLa3xXjhb7HJamqo0NUpm10A4FgQ5BB7qMViSlTHj-5AjjFOfyD5T4RooOxAHL4DVeUdqZeMhpPUw460/s1600/images.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdYmlOaA6J-CVpLKDclCpa84oIxVekOkuYbGCyvovD5OSGkVhI8LAGH6TUjygkLa3xXjhb7HJamqo0NUpm10A4FgQ5BB7qMViSlTHj-5AjjFOfyD5T4RooOxAHL4DVeUdqZeMhpPUw460/s1600/images.jpg" height="239" width="320" /></a> </span></div>
<ul type="disc">
<li class="MsoNormal" style="color: black; line-height: normal; mso-list: l3 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-themecolor: text1; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Grind half to one teaspoon of
fenugreek seeds with a little water to make a paste. Mix it in a glass of
buttermilk and consume it to relieve stomach ache caused by acidity.</span></li>
<li class="MsoNormal" style="color: black; line-height: normal; mso-list: l3 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-themecolor: text1; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Or, you can simply drink buttermilk
several times a day until you get relief. Mix in a little black pepper or
one tablespoon of coriander leaf juice for best results.</span></li>
</ul>
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br /></span>
<br />
<br />
<br />
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<br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<b><span style="color: black; font-family: "Times New Roman","serif"; font-size: 18.0pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">5. Ginger</span></b></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 2;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-themecolor: text1;">The
anti-inflammatory properties in ginger help treat acidity. Ginger juice can
also neutralize stomach acids.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd69uZAbKfpEyonmNtvcUMQOfXCeMq6_w24UKBQybWCuS9hvuTvRRpDckNBrm-0gkg5fiL54bGfvTny4Sb5TkJS8hBdQNqqoB1Lzp2YB5hdk4gKLyCy-dJzPucqtMTO35LXFjL3ujRCCE/s1600/ginger-tea.jpg" height="320" width="320" /> </span></div>
<ul type="disc">
<li class="MsoNormal" style="color: black; line-height: normal; mso-list: l2 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-themecolor: text1; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">During acidity just chew a
slice of fresh ginger.</span></li>
<li class="MsoNormal" style="color: black; line-height: normal; mso-list: l2 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-themecolor: text1; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">You can also put some fresh
ginger slices in a cup of boiling water, let it steep for a few minutes
and then drink it.</span></li>
<li class="MsoNormal" style="color: black; line-height: normal; mso-list: l2 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-themecolor: text1; tab-stops: list .5in;"><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Even a spoonful of ginger juice
taken two to three times a day can provide relief from acidity.</span></li>
</ul>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBQYs3vFF_3oLnq5PFbiVPXFqBkHFDjHF_zDMQsUFsTH3tT7lbrR46Pdt_FOxtQ0ohlA-8VCRteRpDwkTaeKQjXVmxf2jflLbIPxF_OlbfvNSpr2BWPb_eRBTz4IfNPfFSsr91I9GXlDs/s1600/basil.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
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<span style="color: #274e13;"><u><span style="font-size: x-large;">Tips for Enhancing Hair Beauty</span></u></span></h2>
<br />
Hair can change a whole impression of your personality. Rough, dull or damaged hair can totally ruin your appearance. You just need a little extra but regular care for improving the health and looks of your hair. Beautiful hair is stro<br />
g, healthy, long and shiny. The simplest way to get beautiful hair is to protect hair from further damage. It can be done by following these simple tips.<br />
<br />
<span style="font-size: large;"><u><b>Shampoo: </b></u></span><br />
Avoid strong chemically treated shampoos.<br />
Use gentle natural mild shampoo on hair.<br />
<br />
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<br />
<br />
<span style="font-size: large;"><u><b>Conditioner: </b></u></span><br />
Use hair conditioner formulated for your hair type.<br />
Use natural homemade hair conditioner at least once a week. <br />
Read "<a href="http://bodycarehealthy.blogspot.com/2013/09/natural-hair-conditioners.html">Natural Homemade Hair Conditioner</a>" to make simple and easy to make homemade hair conditioners.<br />
<br />
<span style="font-size: large;"><b><u>Use Vinegar:</u></b></span><br />
<span style="font-size: small;"><span style="font-family: Times,"Times New Roman",serif;"><span style="background-color: white; line-height: 19.1875px;">Vinegar</span><b style="background-color: white; line-height: 19.1875px;"> </b></span><span style="background-color: white; font-family: sans-serif; line-height: 19.1875px;"><span style="font-family: Times,"Times New Roman",serif;">a
very common kitchen item is amazing product not only for making food
but also for skin and hair. Its made up of acetic acid and water. Its
widely used in industrial, medical and domestic area and also has become
a vital ingredient in skin and hair care products. </span></span></span><br />
<span style="font-size: small;"><span style="background-color: white; font-family: sans-serif; line-height: 19.1875px;"><span style="font-family: Times,"Times New Roman",serif;">Also read "<a href="http://bodycarehealthy.blogspot.com/2013/09/healthy-and-shiny-hair-using-vinegar.html">Vinegar for healthy and shiny hair</a>". </span></span></span><br />
<br />
<br />
<span style="font-size: large;"><u><b>Combing Hair: </b></u></span><br />
Comb just once or maximum twice a day.<br />
Over combing make hair week.<br />
Do not comb wet hair.<br />
<br />
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<br />
<br />
<span style="font-size: large;"><b><u>Take Nuts:</u></b> </span><br />
Nuts specially cashew nuts are nutritious for hair.<br />
They enhance hair growth and make them strong.<br />
<br />
<br />
<b><u><span style="font-size: large;">Avoid styling products:</span></u></b><br />
Avoid excessive use of hair dryer, roller, curler, get, sprays, hair color, perming etc.<br />
<br />
<span style="font-size: large;"><u><b>Trim Hair:</b></u></span><br />
Trim your hair regularly, it prevents hair breakage.<br />
<br />
<u><span style="font-size: large;"><b>Healthy Diet: </b></span></u><br />
Eating a healthy, balanced diet is necessary for the health and beauty of your hair.<br />
<br />
<u><b><span style="font-size: large;">Salt water:</span></b></u><br />
Do not use salt water. <br />
<br />
<u><b><span style="font-size: large;">Oil Hair:</span></b></u><br />
Use oil at least 2 times in a weak<br />
<br />
<u><b><span style="font-size: large;">Soft Towel:</span></b></u><br />
Use soft towel for hair and be very gentle with wet hair.<br />
<br />
<u><b><span style="font-size: large;">Avoid Direct Sun Light: </span></b></u><br />
Protect hair from over-exposure to sun<br />
<br />
Also read "<a href="http://bodycarehealthy.blogspot.com/2013/09/hair-care-routine-for-healthy-shiny-hair.html">Hair Care Routine for healthy long and shiny hair</a>".<br />
<br />
<span style="font-size: large;">Good Luck :).... </span><br />
<br />Iffat Irshadhttp://www.blogger.com/profile/07130271092133181178noreply@blogger.com0tag:blogger.com,1999:blog-6916614226521062863.post-28539790334948041222014-11-03T14:40:00.001-08:002015-04-12T18:55:57.252-07:00Top Ten Bollywood Songs Oct-Nov 2014<h2 style="text-align: left;">
<span style="font-family: Georgia,"Times New Roman",serif;"><u><span style="font-size: x-large;"><span style="color: #274e13;">Top Ten Bollywood Songs Oct-Nov 2014</span></span></u></span></h2>
<br />
<br />
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<br />
<span style="font-size: large;"><br /></span>
<br />
<table style="width: 100%px;"><tbody>
<tr bgcolor="lightGrey"><th><span style="font-family: "Courier New",Courier,monospace;"><span style="font-size: x-large;">Rank</span></span></th>
<th><span style="font-family: "Courier New",Courier,monospace;"><span style="font-size: x-large;">Song-Name</span></span></th>
<th><span style="font-family: "Courier New",Courier,monospace;"><span style="font-size: x-large;">Movie Name</span></span></th>
<th><span style="font-family: "Courier New",Courier,monospace;"><span style="font-size: x-large;">Singer(s)</span></span></th>
<th><span style="font-family: "Courier New",Courier,monospace;"><span style="font-size: x-large;">Music</span></span></th>
</tr>
<tr bgcolor="#eeefff">
<td><span style="font-size: large;">#1</span></td>
<td><span style="font-size: large;"><a href="http://youtu.be/52jQMfVAEEU" target="_blank">Manwa Laage</a></span></td>
<td><span style="font-size: large;">Happy New Year</span></td>
<td><span style="font-size: large;">Arijit Singh, Shreya Ghoshal</span></td>
<td><span style="font-size: large;">Vishal-Shekhar</span></td>
</tr>
<tr bgcolor="#f6f6f6">
<td><span style="font-size: large;">#2</span></td>
<td><span style="font-size: large;"><a href="http://youtu.be/_JZoNFH60lo" target="_blank">Lovely</a></span></td>
<td><span style="font-size: large;">Happy New Year</span></td>
<td><span style="font-size: large;">Kanika Kapoor, Ravindra, Miraya, Fateh</span></td>
<td><span style="font-size: large;">Dr. Zeus, Vishal-Shekhar</span></td>
</tr>
<tr bgcolor="#eeefff">
<td><span style="font-size: large;">#3</span></td>
<td><span style="font-size: large;"><a href="http://youtu.be/BHPaDY735GU" target="_blank">Meherbaan</a></span></td>
<td><span style="font-size: large;">Bang Bang</span></td>
<td><span style="font-size: large;">Ash King, Shilpa Rao, Shekhar Ravjiani</span></td>
<td><span style="font-size: large;">Vishal-Shekhar</span></td>
</tr>
<tr bgcolor="#f6f6f6">
<td><span style="font-size: large;">#4</span></td>
<td><span style="font-size: large;"><a href="http://youtu.be/SCsdXuGHw6g" target="_blank">Bang Bang</a></span></td>
<td><span style="font-size: large;">Bang Bang</span></td>
<td><span style="font-size: large;">Benny Dayal, Neeti Mohan</span></td>
<td><span style="font-size: large;">Vishal-Shekhar</span></td>
</tr>
<tr bgcolor="#eeefff">
<td><span style="font-size: large;">#5</span></td>
<td><span style="font-size: large;"><a href="http://youtu.be/5Uls9v1nnss" target="_blank">Tu Meri</a></span></td>
<td><span style="font-size: large;">Bang Bang</span></td>
<td><span style="font-size: large;">Vishal Dadlani</span></td>
<td><span style="font-size: large;">Vishal-Shekhar</span></td>
</tr>
<tr bgcolor="#f6f6f6">
<td><span style="font-size: large;">#6</span></td>
<td><span style="font-size: large;"><a href="http://youtu.be/D8I2D6VLQQc" target="_blank">Abhi Toh Party</a></span></td>
<td><span style="font-size: large;">Khoobsurat</span></td>
<td><span style="font-size: large;">Badshah, Aastha</span></td>
<td><span style="font-size: large;">Badshah</span></td>
</tr>
<tr bgcolor="#eeefff">
<td><span style="font-size: large;">#7</span></td>
<td><span style="font-size: large;"><a href="http://youtu.be/oE3sAgltyMA" target="_blank">India Waale</a></span></td>
<td><span style="font-size: large;">Happy New Year</span></td>
<td><span style="font-size: large;">Vishal, Neeti Mohan, KK, Shankar</span></td>
<td><span style="font-size: large;">Vishal-Shekhar</span></td>
</tr>
<tr bgcolor="#f6f6f6">
<td><span style="font-size: large;">#8</span></td>
<td><span style="font-size: large;"><a href="http://youtu.be/xaIk-rXqmA4" target="_blank">Sawaan Aaya Hai</a></span></td>
<td><span style="font-size: large;">Creature 3D</span></td>
<td><span style="font-size: large;">Arijit Singh</span></td>
<td><span style="font-size: large;">Tony Kakkar</span></td>
</tr>
<tr bgcolor="#eeefff"><td><span style="font-size: large;">#9</span></td><td><span style="font-size: large;"><a href="http://youtu.be/yvcSsQ6rxgA" target="_blank">Uff</a></span></td><td><span style="font-size: large;">Bang Bang</span></td><td><span style="font-size: large;">Harshdeep Kaur, Benny Dayal</span></td><td><span style="font-size: large;">Vishal-Shekhar</span></td></tr>
<tr bgcolor="#eeefff"><td><table style="width: 100%px;"><tbody>
<tr bgcolor="#f6f6f6"><td><span style="font-size: large;">#10</span></td>
<td><span style="font-size: large;"><br /></span></td>
</tr>
</tbody></table>
</td><td><span style="font-size: large;"><a href="http://youtu.be/X3Qr2fuZ2P4" target="_blank">Kill Dil</a></span></td><td><span style="font-size: large;">Kill Dil</span></td><td><span style="font-size: large;">Sonu Nigam, Shankar Mahadevan, Gulzar</span></td><td><span style="font-size: large;">Shankar-Ehsaan-Loy</span></td></tr>
</tbody>
</table>
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<br />Iffat Irshadhttp://www.blogger.com/profile/07130271092133181178noreply@blogger.com0tag:blogger.com,1999:blog-6916614226521062863.post-57703159970315224502014-10-19T16:32:00.000-07:002014-10-19T16:32:20.078-07:00Deep Conditioning Hair Mask for making Hair Super Silky and Soft<h2 style="text-align: left;">
<span style="background-color: white; line-height: 26px;"><span style="color: #38761d; font-family: arial, hevetica, sans-serif; font-size: large;">Deep Conditioning Hair Mask for making Hair Super Silky and Soft</span></span></h2>
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<span style="color: #444444; font-family: arial, hevetica, sans-serif;"><span style="background-color: white; font-size: 17px; line-height: 26px;">Hair require extra care to look healthy and beautiful. One of the best treatment you can give your hair at home is deep conditioning once a week. There are thousands of products available for that but here in my blog I always insist on using natural stuff easily available at home or market t</span></span><span style="background-color: white;"><span style="color: #444444; font-family: arial, hevetica, sans-serif;"><span style="font-size: 17px; line-height: 26px;">o avoid the harmful effects of the commercial products.</span></span></span><br />
<span style="color: #444444; font-family: arial, hevetica, sans-serif;"><span style="background-color: white;"><span style="font-size: 17px; line-height: 26px;">Here in this post I am going to share a very useful effective deep hair conditioning mask which my hair love every time I apply it. The aftereffects are amazing you wont be able to get your hands off your silky smooth hair.</span></span></span><br />
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<span style="color: #444444; font-family: arial, hevetica, sans-serif;"><span style="background-color: white; font-size: 17px; line-height: 26px;"><br /></span></span>
<h3>
<span style="color: #444444; font-family: arial, hevetica, sans-serif;"><span style="background-color: white; font-size: 17px; line-height: 26px;">Ingredients:</span></span></h3>
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<span style="color: #444444; font-family: arial, hevetica, sans-serif;"><span style="background-color: white; font-size: 17px; line-height: 26px;">All you need is;</span></span><br />
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<ul>
<li><span style="background-color: white; color: #444444; font-family: arial, hevetica, sans-serif; font-size: 17px; line-height: 26px;">One or two rip banana</span></li>
<li><span style="background-color: white; color: #444444; font-family: arial, hevetica, sans-serif; font-size: 17px; line-height: 26px;">Two tablespoon honey</span></li>
<li><span style="background-color: white; color: #444444; font-family: arial, hevetica, sans-serif; font-size: 17px; line-height: 26px;">Three tablespoon of olive oil</span></li>
</ul>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeZxSVZLPiVJ9kVXMKPlN0kR7eaPhdpIIhKp891hvm_PzXpCSu_pdr4JkqbjJl43_aOhGqTIp93HNddgPvVIwhI8spUu_EghF6r8gT4TKil5nJc6HjuWRtKdYF8Ov1WQZQ-IQ23vz_IJQ/s1600/download.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixFnWzMRxDISrlan0QkFAOvuXWQqZUV0ZUuq61tLhvF41ggmDwcvCkjzuHnloWxUGbJ8H7J5spmNAEmXnuobkFE4WUqHwz_NP4ZqxdtLHI9C-eBUOqojNiXVt3W4hCpfxE5LA61PWZtIY/s1600/homemade-hair-mask-banana.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixFnWzMRxDISrlan0QkFAOvuXWQqZUV0ZUuq61tLhvF41ggmDwcvCkjzuHnloWxUGbJ8H7J5spmNAEmXnuobkFE4WUqHwz_NP4ZqxdtLHI9C-eBUOqojNiXVt3W4hCpfxE5LA61PWZtIY/s1600/homemade-hair-mask-banana.jpg" height="166" width="200" /> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeZxSVZLPiVJ9kVXMKPlN0kR7eaPhdpIIhKp891hvm_PzXpCSu_pdr4JkqbjJl43_aOhGqTIp93HNddgPvVIwhI8spUu_EghF6r8gT4TKil5nJc6HjuWRtKdYF8Ov1WQZQ-IQ23vz_IJQ/s1600/download.jpg" height="200" width="171" /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisesAXNz_HzoxZ9rfJDSS6LRKIoTFP0MHK7ycql2oxUcIyAOG0cmrbw7JdDfJJA8818vd_5QXVmkKELdiSmOnLHPL_JNwSwpykfrCxHcnd-K_gvjqzCUxaUFSY6Jr0V8mW3muPgKI6mZU/s1600/Eats_OliveOil.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisesAXNz_HzoxZ9rfJDSS6LRKIoTFP0MHK7ycql2oxUcIyAOG0cmrbw7JdDfJJA8818vd_5QXVmkKELdiSmOnLHPL_JNwSwpykfrCxHcnd-K_gvjqzCUxaUFSY6Jr0V8mW3muPgKI6mZU/s1600/Eats_OliveOil.jpg" height="156" width="200" /></a></div>
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<span style="background-color: white; color: #444444; font-family: arial, hevetica, sans-serif; font-size: 17px; line-height: 26px;">Blend the ingredients to make a fine paste. Make sure there are no chunks else it will be hard to remove.</span></div>
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<h3>
<span style="color: #444444; font-family: arial, hevetica, sans-serif;"><span style="background-color: white; font-size: 17px; line-height: 26px;"><b>Directions:</b></span></span></h3>
<span style="color: #444444; font-family: arial, hevetica, sans-serif;"><span style="background-color: white; font-size: 17px; line-height: 26px;"><br /></span></span>
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<ul>
<li><span style="background-color: white; color: #444444; font-family: arial, hevetica, sans-serif; font-size: 17px; line-height: 26px;">Apply the mixture as soon as u make it because its very rich in nutrition and attracts bacteria making it blacker in shade.</span></li>
<li><span style="background-color: white; color: #444444; font-family: arial, hevetica, sans-serif; font-size: 17px; line-height: 26px;">Section your hair.</span></li>
<li><span style="background-color: white; color: #444444; font-family: arial, hevetica, sans-serif; font-size: 17px; line-height: 26px;">Apply in every section.</span></li>
<li><span style="background-color: white; color: #444444; font-family: arial, hevetica, sans-serif; font-size: 17px; line-height: 26px;">Gently massage using finger tips to make sure all the hair are covered.</span></li>
<li><span style="color: #444444; font-family: arial, hevetica, sans-serif;"><span style="background-color: white; font-size: 17px; line-height: 26px;">Put on shower cap and leave for one hour.</span></span></li>
<li><span style="color: #444444; font-family: arial, hevetica, sans-serif;"><span style="background-color: white; font-size: 17px; line-height: 26px;">Rinse out well.</span></span></li>
<li><span style="color: #444444; font-family: arial, hevetica, sans-serif;"><span style="background-color: white; font-size: 17px; line-height: 26px;">Apply mild shampoo and conditioner.</span></span></li>
</ul>
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<span style="color: #444444; font-family: arial, hevetica, sans-serif;"><span style="font-size: 17px; line-height: 26px;">If you do it right. It will be a treat for your hair. Don't forget to leave your comments after you try it to help out others.</span></span></div>
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<span style="color: #444444; font-family: arial, hevetica, sans-serif;"><span style="font-size: 17px; line-height: 26px;"><br /></span></span></div>
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<span style="color: #444444; font-family: arial, hevetica, sans-serif;"><span style="font-size: 17px; line-height: 26px;">Good Luck :)</span></span></div>
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<br />Iffat Irshadhttp://www.blogger.com/profile/07130271092133181178noreply@blogger.com1tag:blogger.com,1999:blog-6916614226521062863.post-52513909733339986292014-10-17T00:53:00.000-07:002014-10-19T14:59:50.795-07:00Top Natural foods to prevent heart disease<h2>
<span style="color: #38761d; font-size: x-large;">Top Natural foods to prevent heart disease</span></h2>
Healthy heart is important but with changing lifestyle and stressful life there is a rise in the number of people contracting heart diseases. Ensuring that you have a healthy heart is essential and you can do so by making sure you eat right. Nutrition plays an important role in making sure that you do not burden your heart with a lot of pressure. Here are a few natural heart-healthy foods we all need to include in our diet to prevent heart ailments.<br />
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<h3>
<span style="font-size: large;">Lemon</span></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghTlPz_4WQkW46dsnY09e7HAkqvpVepAH-R8V4Ve77We6rn92o7rN-8sFbjK7apI8bWNkK6IwRTzSHnsD6HSjKP1Iv2DYj9EYMafD6SD7gtsz9YQe4yo3a5tmFfgejoZKx59Ll92HAzIM/s1600/lemon-e-liquid-911-p.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghTlPz_4WQkW46dsnY09e7HAkqvpVepAH-R8V4Ve77We6rn92o7rN-8sFbjK7apI8bWNkK6IwRTzSHnsD6HSjKP1Iv2DYj9EYMafD6SD7gtsz9YQe4yo3a5tmFfgejoZKx59Ll92HAzIM/s1600/lemon-e-liquid-911-p.jpg" height="532" width="640" /></a></div>
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Vitamin C is a very powerful antioxidant that helps lower cholesterol and thereby keeps the heart healthy. It helps the utilisation of fat, thereby preventing cholesterol from clogging your arteries. Lemon juice helps in keeping the blood pressure low, reducing your risk of cardiovascular diseases. It is worth squeezing a lemon to make a fresh-fruit drink because lemon ranks high as a health food and contain very few calories.<br />
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<h2>
<span style="font-size: x-large;">Barley</span></h2>
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Have you ever wondered which is the oldest cereal that was available to humans? According to Ayurveda it is barley. It resembles wheat grains though it is lighter in colour than wheat. It is also known as jau. It is very low in glycemic index. Pakistanis call it ‘heart ki dava’ (heart medicine). Well it is not surprising as it mimics niacin, which is a medicine to lower cholesterol. Barley is good for the following reasons as it keeps blood sugar level, weight and cholesterol all under control, protecting one against developing heart diseases.<br />
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<h2>
<span style="font-size: x-large;">Flaxseed</span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisF2dAgWD13rHgED9jIX_cP2JHFQLgGmR8ziojTpXjY1RZRyrNpEQvpPaVegGmZ2HKAxWouqFuIXlk8bf39mwuGykEKJY2rh3RJ82VB0JXRjv4o2DKQ9T8VFIOsvU7jLBhKNbkPqijFXw/s1600/flax-seeds1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisF2dAgWD13rHgED9jIX_cP2JHFQLgGmR8ziojTpXjY1RZRyrNpEQvpPaVegGmZ2HKAxWouqFuIXlk8bf39mwuGykEKJY2rh3RJ82VB0JXRjv4o2DKQ9T8VFIOsvU7jLBhKNbkPqijFXw/s1600/flax-seeds1.jpg" height="480" width="640" /></a></div>
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<span style="font-size: x-large;"><br /></span></div>
Mahatma Gandhi once observed, ‘Wherever flaxseed becomes a regular food item among people, there will be better health.’ It is a tiny seed but yet so powerful when it comes to health. Flax or ‘alsi’ may be relatively new as a health food but its history is very old. 10 years ago almost every western nutrition book I read, talked about one thing – flaxseeds or linseeds (it has two names) and their vital importance for healthy heart functioning. It is rich in omega-3 fatty acids, preventing inflammation, thus protecting heart health. It is a wonderful way to lower cholesterol due to its amazing antioxidant properties as well as omega-3. Sprinkle it on your salad, make a chutney out of it, boil it with water or have it raw — it helps in any form.<br />
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<h2>
<span style="font-size: x-large;">Tomato</span></h2>
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<div style="text-align: center;">
Tomato is a good blood purifier. Nicotinic acid in tomatoes can help reduce blood cholesterol, thus helps prevent heart diseases. One of its most well-known benefits is its lycopene content, a vital antioxidant that helps in the fight against cancerous cell formation. Tomato is a treasure of nutrients, including vitamin C for immunity. As tomatoes contain all three nutrients, they are especially recommended for people with high homocysteine levels. You can have it in the form of soup, puree, salsa, gravy, chopped in salads, juice, cooked in vegetables, pulav, dals, etc. </div>
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<h2>
<span style="font-size: x-large;">Walnuts</span></h2>
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Eating a handful of walnuts tastes great, and is a heart-healthy addition to your diet. More than a decade of scientific evidence shows that incorporating walnuts in a healthy diet reduces the risk of all major diseases like cardiovascular, high blood pressure, diabetes, cancer, asthma and arthritis. They are a good source of omega-3 fatty acids. It can raise ‘good’ cholesterol (HDL) to help unclog veins and arteries. Omega-3 fatty acid intake helps protect against stroke caused by plaque build-up and blood clots in the arteries that lead to the brain.<br />
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<b>Good Luck :)</b>Iffat Irshadhttp://www.blogger.com/profile/07130271092133181178noreply@blogger.com0tag:blogger.com,1999:blog-6916614226521062863.post-65911659670090119332014-10-17T00:32:00.000-07:002014-10-19T15:00:01.320-07:00Homemade simplest and easiest remedies to reduce weightIf you require a little bit of a boost to help meet your weight loss goals, you should try some very easy and simple home remedies. No doubt cutting down on calories, and regular exercising is the best way to lose weight. However, there are certain spices and herbs that will support your weight loss efforts because of their effect on your metabolism.<br />
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Green tea</h2>
Green tea aids in weight loss efforts by boosting metabolism and reducing appetite. The caffeine found in green tea is also partly responsible for weight loss effects. Make sure to skip adding sugar in your green tea as it may negate the possible weight loss benefits.<br />
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Flax-seeds</h2>
Flax-seeds being rich in fibre are an effective weight loss tool as they keep you full preventing overeating. Omega- 3 fatty acids in flaxseeds is also known to increase satiety thus reducing hunger pangs. They contain mucilaginous fibre that slows digestion and improves absorption of nutrients in the body.<br />
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Ginger</h2>
Cooking food with ginger paste or brewing it in tea is a good idea to meet your weight loss goals as ginger is very low in calories. It creates internal heat that boosts your metabolism and helps burn calories very effectively.<br />
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Turmeric</h2>
Turmeric increases the flow of bile in the stomach that metabolises the fat faster. It also prevents the re-growth of fat tissue after weight loss.<br />
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Cinnamon</h2>
Cinnamon a very fragrant spice is shown to promote weight loss. Cinnamon contains compounds called polyphenols which increase the effectiveness of insulin, lowering blood sugar levels. Insulin also plays a key role in how the body uses stored fat.<br />
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Good Luck:)</h3>Iffat Irshadhttp://www.blogger.com/profile/07130271092133181178noreply@blogger.com0tag:blogger.com,1999:blog-6916614226521062863.post-11624794524307071952014-10-16T23:46:00.002-07:002014-10-19T15:00:12.029-07:00Use Cucumber to beautify your Skin and Hair<h2>
<span style="color: #38761d; font-family: Courier New, Courier, monospace; font-size: x-large;">Use Cucumber to beautify your Skin and Hair</span></h2>
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Cucumber is a great natural beauty product. The beneficial nutrients cucumbers come with like Vitamin K, C and manganese and beta-carotene are useful for ensuring healthy hair and skin as well. It acts as a key ingredient for a long-lasting beauty regime. Here are some benefits you could look forward to by using cucumbers regularly.<br />
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Glowing skin: </h3>
Cucumber as a single ingredient resolves many skin problems and ensures healthy, younger-looking skin. Cucumber can be used as a natural toner and astringent too, due to its cooling properties. It is an easy way to get rid of oiliness in skin and leaves you with a glow.<br />
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Natural cleanser:</h3>
Its juice is ideal to be used as a cleanser to relive blemishes and acne. Due to ts 95% water content, the skin become intact and well-moisturized.<br />
<b>Directions:</b><br />
For a cucumber face wash, simply splash some cucumber juice or apply the puree all over the face and neck and leave it to dry for 30 minutes. Once done, wash well with cold water. This also cleanses out the clogged pores on the skin’s surface.<br />
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<b>Hydrates skin:</b></h3>
Cucumber is the perfect way to help hydrate dull skin due to its water content and can easily substitute any moisturizer cream. Cucumber acts well also when mixed with a complementing ingredient. Curd could be used for a soothing and hydrating face pack.<br />
<b>Directions: </b><br />
For a hydrating face mask, cucumber and yogurt work best. Both of these ingredients are soothing, natural moisturizers providing the skin with the needed nutrients. <br />
Just take some cucumber juice and mix with equal amounts of yogurt. Blend these well into a fine paste and apply all over your face. Instead of using yogurt you could substitute it with raw milk to help soothe sunburns.<br />
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Reduces sunburns and rashes:</h3>
Cucumber acts as a natural bleaching agent, making it useful for skin tan removal and reducing scars. It is also helpful in restoring and evening out your skin complexion.<br />
<b>Directions: </b><br />
For this face mask, crush some cucumber puree or juice and add equal amounts of lemon juice. Massage this all over the face and leave it on for 15 minutes. You could apply this on tanned areas all over the body as well. Wash well with cold water. For relief from sun burns, blend a cucumber into a fine paste and add some aloe Vera gel to heal and even out the skin’s complexion. This would also provide relief from inflammation, rashes and skin burns.<br />
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Anti-ageing benefits:</h3>
Cucumber is extremely beneficial for firming up the skin and tightening it. Early use of cucumber reduces and and rather reverses signs of ageing like fine lines, wrinkles and dull skin. This is due to the presence of manganese and potassium.<br />
<b>Directions: </b><br />
Along with cucumber, egg whites are beneficial for anti-ageing skin treatments. Eggs contain proteins along with zinc and biotin which help repairing damaged cells in the body. For an anti-wrinkle mask, blend in 1 egg white, 1 tablespoon of cucumber and lemon juice and apply all over your face. If you cannot bare the smell for too long, don’t keep the mask for more than 15 minutes. Wash thoroughly.<br />
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Soothes dark circles and puffy eyes:</h3>
Hectic schedules often lead to dark circles and puffy eyes. Cucumbers are an easy and quick way to relive the eyes from dull and dark-looking skin. The cooling properties along with antioxidants and silica present in cucumbers help rejuvenate the skin. It also reduces the water retention and hence controls the puffiness under the eyes.<br />
<b>Directions:</b><br />
Use 2 cucumber slices and place them on your eyelids for 20 minutes. This would help soothe the dark circles and puffiness immediately. You could also crush some cucumber juice and soak cotton balls. Apply these cotton balls on your eyes. Or you could simply splash some cucumber juice around the eyes.<br />
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Controls oil secretion and acne:</h3>
Cucumber contains antioxidants and resolves inflammation on the skin smoothly. It helps lighten the skin and relieve it from clogged pores and excessive oil.<br />
<b>Directions: </b><br />
Cucumber could be applied with turmeric and a few drops of lemon. Turmeric is a great combination as it is a good exfoliating agent and additionally helps reducing scars and inflammation. Lemon too, is an ingredient that subsides excessive acne and scars. The vitamin C in lemons helps lighten scars. For this face scrub, simply mix some cucumber pulp, turmeric powder and lemon juice. Apply this on the affected area and leave it to dry for 15 minutes. Wash well with water.<br />
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Strengthen hair:</h3>
Cucumber is packed with essential nutrients like potassium, calcium, sulfur, silicon among others, which play a vital role in healthy hair growth.<br />
<b>Directions: </b><br />
You could either consume a glass of cucumber juice directly or simply use it as a rinse with water. It helps to condition and repair dry, damaged hair.<br />
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<b>Healthy and shiny hair:</b></h3>
For luscious looks, cucumber juice is ideal for your routine hair care regime due to the nutrients it posses. It leaves a shiny and silky texture.<br />
<b>Directions:</b><br />
Cucumber, olive oil and egg hair mask work perfectly well to repair damaged hair as well as to add bounce. For this take one egg, a quarter peeled cucumber and some olive oil and put them to blend in a mixer. Once you get a fine texture, apply it thoroughly on the scalp and all over your hair. Leave it for not more than 10 minutes and wash off with mild shampoo.<br />
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<br />Good Luck :)</h3>
Iffat Irshadhttp://www.blogger.com/profile/07130271092133181178noreply@blogger.com3