Best Home Remedies for Acidity

Best Home Remedies for Acidity

The stomach normally secretes acid that is essential in the digestive process. This acid helps in breaking down the food during digestion. When there is excess production of acid by the gastric glands of the stomach, it results in the condition known as acidity. It causes a stomach ache, gas, nausea, bad breath and other symptoms. It is a common problem that affects people of all ages.

Those who suffer frequently from acidity problems may refer to having an “acid stomach.” Eating spicy foods, lack of exercise, irregular eating habits, stress, or drinking alcohol frequently can lead to acidity problems.

Some simple natural remedies can be used to treat stomach acidity. For instance, simply drinking a little water will help neutralize and flush out excess acid from your stomach.

If you frequently suffer from acidity, drink a glass of lukewarm water every day before going to sleep and immediately after waking up in the morning. Do not drink water during or immediately after a meal though, as it can lead to improper digestion that can contribute to acidity.

There are many more simple ingredients available at home that can be used to get relief from stomach acidity.

Here are the best home remedies for acidity.

1. Cold Milk

Milk can help stabilize gastric acids in the stomach and give you relief from acidity. Milk is rich in calcium, which prevents build-up of stomach acid. Simply drink a glass of cold milk  to prevent or soothe acidity problems.

Next time you suffer from acidity, try these remedies. If you do not get relief within a day or two, consult a doctor.

 

2. Basil Leaves

The soothing and carminative properties of basil leaves can give you instant relief from acidity, gas and nausea.

• Simply eat some basil leaves at the first sign of acid upset. Be sure to chew them thoroughly.
• Another option is to boil three to five basil leaves in a cup of water and then let it simmer for a few minutes. You can sweeten this basil tea with honey. Do not add milk, though. Sip it frequently.

3. Cinnamon

Cinnamon is good for your digestive health. It works as a natural antacid and helps dispel stomach gas.

• Add half a teaspoon of cinnamon powder in a cup of water.
• Boil it for few minutes.
• Drink this cinnamon tea two to three times a day.

You can also add cinnamon powder to your soup or salad.

4. Buttermilk

Another simple home remedy for acidity is buttermilk. It contains lactic acid that normalizes the acidity in the stomach. You can buy buttermilk or make it yourself.

• Grind half to one teaspoon of fenugreek seeds with a little water to make a paste. Mix it in a glass of buttermilk and consume it to relieve stomach ache caused by acidity.
• Or, you can simply drink buttermilk several times a day until you get relief. Mix in a little black pepper or one tablespoon of coriander leaf juice for best results.

5. Ginger

The anti-inflammatory properties in ginger help treat acidity. Ginger juice can also neutralize stomach acids.

• During acidity just chew a slice of fresh ginger.
• You can also put some fresh ginger slices in a cup of boiling water, let it steep for a few minutes and then drink it.
• Even a spoonful of ginger juice taken two to three times a day can provide relief from acidity.

Top Natural foods to prevent heart disease

Top Natural foods to prevent heart disease

Healthy heart is important but with changing lifestyle and stressful life there is a rise in the number of people contracting heart diseases. Ensuring that you have a healthy heart is essential and you can do so by making sure you eat right. Nutrition plays an important role in making sure that you do not burden your heart with a lot of pressure. Here are a few natural heart-healthy foods we all need to include in our diet to prevent heart ailments.

Lemon

Vitamin C is a very powerful antioxidant that helps lower cholesterol and thereby keeps the heart healthy. It helps the utilisation of fat, thereby preventing cholesterol from clogging your arteries. Lemon juice helps in keeping the blood pressure low, reducing your risk of cardiovascular diseases. It is worth squeezing a lemon to make a fresh-fruit drink because lemon ranks high as a health food and contain very few calories.

Barley

Have you ever wondered which is the oldest cereal that was available to humans? According to Ayurveda it is barley. It resembles wheat grains though it is lighter in colour than wheat. It is also known as jau. It is very low in glycemic index. Pakistanis call it ‘heart ki dava’ (heart medicine). Well it is not surprising as it mimics niacin, which is a medicine to lower cholesterol. Barley is good for the following reasons as it keeps blood sugar level, weight and cholesterol all under control, protecting one against developing heart diseases.

Flaxseed

Mahatma  Gandhi once observed, ‘Wherever flaxseed becomes a regular food item among people, there will be better health.’ It is a tiny seed but yet so powerful when it comes to health. Flax or ‘alsi’ may be relatively new as a health food but its history is very old. 10 years ago almost every western nutrition book I read, talked about one thing – flaxseeds or linseeds (it has two names) and their vital importance for healthy heart functioning. It is rich in omega-3 fatty acids, preventing inflammation, thus protecting heart health. It is a wonderful way to lower cholesterol due to its amazing antioxidant properties as well as omega-3. Sprinkle it on your salad, make a chutney out of it, boil it with water or have it raw — it helps in any form.

Tomato

Tomato is a good blood purifier. Nicotinic acid in tomatoes can help reduce blood cholesterol, thus helps prevent heart diseases. One of its most well-known benefits is its lycopene content, a vital antioxidant that helps in the fight against cancerous cell formation. Tomato is a treasure of nutrients, including vitamin C for immunity. As tomatoes contain all three nutrients, they are especially recommended for people with high homocysteine levels. You can have it in the form of soup, puree, salsa, gravy, chopped in salads, juice, cooked in vegetables, pulav, dals, etc. 

Walnuts

Eating a handful of walnuts tastes great, and is a heart-healthy addition to your diet. More than a decade of scientific evidence shows that incorporating walnuts in a healthy diet reduces the risk of all major diseases like cardiovascular, high blood pressure, diabetes, cancer, asthma and arthritis. They are a good source of omega-3 fatty acids. It can raise ‘good’ cholesterol (HDL) to help unclog veins and arteries. Omega-3 fatty acid intake helps protect against stroke caused by plaque build-up and blood clots in the arteries that lead to the brain.


Good Luck :)

Homemade simplest and easiest remedies to reduce weight

If you require a little bit of a boost to help meet your weight loss goals, you should try some very easy and simple home remedies. No doubt cutting down on calories, and regular exercising is the best way to lose weight. However, there are certain spices and herbs that will support your weight loss efforts because of their effect on your metabolism.

Green tea

Green tea aids in weight loss efforts by boosting metabolism and reducing appetite. The caffeine found in green tea is also partly responsible for weight loss effects. Make sure to skip adding sugar in your green tea as it may negate the possible weight loss benefits.

Flax-seeds

Flax-seeds being rich in fibre are an effective weight loss tool as they keep you full preventing overeating. Omega- 3 fatty acids in flaxseeds is also known to increase satiety thus reducing hunger pangs. They contain mucilaginous fibre that slows digestion and improves absorption of nutrients in the body.

Ginger

Cooking food with ginger paste or brewing it in tea is a good idea to meet your weight loss goals as ginger is very low in calories. It creates internal heat that boosts your metabolism and helps burn calories very effectively.

Turmeric

Turmeric increases the flow of bile in the stomach that metabolises the fat faster. It also prevents the re-growth of fat tissue after weight loss.

Cinnamon

Cinnamon a very fragrant spice is shown to promote weight loss. Cinnamon contains compounds called polyphenols which increase the effectiveness of insulin, lowering blood sugar levels. Insulin also plays a key role in how the body uses stored fat.

Good Luck:)